Intermittent Fasting and Exercise: The Ultimate Guide to Health and Fat Loss Are you looking to supercharge your health and achieve sustainable fat loss? Combining intermittent fasting and exercise is a powerful strategy that can transform your fitness journey. From boosting cardiometabolic benefits to enhancing fat burning, this dynamic duo is backed by science and…
Unlocking the Health Benefits of Intermittent Fasting and a Low-Calorie, High-Protein, Low-Carb Diet Intermittent fasting and specialized diets have surged in popularity as people seek effective ways to improve their health. Among these approaches, combining intermittent fasting with a low-calorie, high-protein, low-carb diet stands out for its potential to deliver impressive results. Backed by growing…
I lost 10 kilos of Body Fat in 6 weeks! | I lost 30 cm in Body Fat in 6 weeks! Tuesday, 7 March 2023 As a man, I was never really into “measuring” my body parts, if you know what I mean. Like most men, I was more interested in looks. 🙂 It’s more…
Herbalife Protein Shake Discovery After 37 Days 1 March 2023 Friends after 37 days I made a very important Herbalife protein shake discovery this morning; to be more specific, a discovery about how much protein can our bodies absorb and use. As you know from my earlier blog posts when I just started out on…
Body Reshaping with Herbalife and Exercise Thanks for checking in on me today. A challenge like this can be daunting at times when you do it on your own and your support means the world to me. I can highly recommend this sixty day body reshaping challenge using Herbalife nutrition products and exercise to anyone…
The Moment of Truth Alright, I’m back from holidays! What a wonderful week of bliss at the beach! What do you think of our view for the week? Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer! Needless to say, I was scared **** to get on the Tanita body scanner this…
It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as…
I’ve moved from “OBESE” to “OVERFAT” 🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.”…
Habits take 21 days to form The experts say that it takes 21 days to form a new habit. Well, it’s been 21 days and I’m thinking they have a point. Although I’m 21 days into my challenge, I won’t say that I have consistently performed my new healthy habits for 21 days…that is just…
Celebrating The Small Victories Good morning! It’s Sunday 12 February 2023 and I just got good news from Tanita. Finally, after 20 days, my metabolic age started to come down. Can you believe it? As a reminder to all of you, I started on Monday 23 January 2023 with a 60 day body reshaping challenge….
Measurements after two weeks This morning was measurement day. Two weeks in. Nothing spectacular; just slow and steady progress. Oh, and yeah, I’m down under a 100kg’s again! Let’s go! Here are my body measurements as at 7 February 2023, taken at 7h35 am: So overall, I’ve lost 10cm in two weeks time. Every little…
Is there a rhythm to losing weight? The rhythm of life seems to be up and down. Day – up. Night – down. High tide. Low tide. My Herbalife reshaping challenge is falling nicely in rhythm! Yes, my results are up and down! My Tanita Body Scanner results this morning, 1 February 2023, are: These…
My week 1 Herbalife reshaping results are in Earlier in the week I was complaining how “slow” time sometimes move, yet now, I can’t believe a week has already gone by. As you know from my blog on day one, my weekly weight loss goal is 2.19kg. This is the amount of weight I need…
Reshaping with Herbalife whilst meeting your body’s basic nutritional needs Wow, 25 January 2023. Day 3 out of 60! Time goes by so slow; it’s like watching paint dry. Well, you know that is not not true right, it is just the impatient nature of us modern day humans. When we want something we want…
