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I’ve moved from “OBESE” to “OVERFAT”

🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.” 🙂

This morning was also measurement day. No sparks, but every little bit helps, right?

My measurements this morning at 7h20 (14 February 2023):

chest (over the nipples) 113.5cm (overall 3.5cm down)
waist (over the navel) 110 cm (overall 6cm down)
hips (20cm down from my navel, legs together) 113cm (overall 1cm down)
the “roll” (5cm below my navel) 111 cm (overall 5cm down)
So overall, I’ve lost 15.5cm in three weeks time.

Here are my Tanita results as at 7h14 this morning:

Weight 98.5 kg (down 500g from yesterday; over all down 4kg)
Body fat percentage 27.7% (down 1.4% from yesterday; over all down 6.1%)
Body fat mass 27.3 kg (down by 1.5kg from yesterday; over all down by 6.3kg)
Visceral fat 14 (same; overall 2 down)
Body water percentage 49.9% (up 0.7% from yesterday; over all up by 1.5%)
Muscle mass 67.7 kg (up by 1kg from yesterday; over all up by 2.2kg)
Metabolic age 62 (down by 6yrs from yesterday; overall down 6yrs)

So, this next week is my 4th week and will also be my last contribution to my 1st month’s reshaping results. I’m a bit tentative as I know there is a disruption in my routine coming up this week, as we are going on a beach holiday for 7 days. It will however be a good test for my new habits. I should be able to follow my new healthier lifestyle where ever I am, right? Well, I suppose we have to wait and see. 🙂

Happy Valentine’s Day Everyone