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Is there a rhythm to losing weight?

The rhythm of life seems to be up and down. Day – up. Night – down. High tide. Low tide. My Herbalife reshaping challenge is falling nicely in rhythm! Yes, my results are up and down!

My Tanita Body Scanner results this morning, 1 February 2023, are:

Weight 100.8 kg (up by 200g; over all down 1.7kg)
Body fat percentage 32.4% (up by 1.9%; over all down 2.1%)
Body fat mass 32.7 kg (up by 2.1kg; over all down by 700g)
Visceral fat 16 (up1)
Body water percentage 47.6% (down by 0.9%; over all down by 0.8%)
Muscle mass 64.8 kg (down by 1.7 kg; over all down by 700g)
Metabolic age 68 (same)

These results mimic my results of two days ago.

My healthy habits that are busy forming, and which I worked on yesterday, are pretty good. Yesterday I had 2 Herbalife shakes for the day, drank my tablets 3 times a day and had one normal meal. I thought I drank enough water but perhaps I should keep better track of that. However, I’m not hitting my protein targets. Hopefully my Herbalife protein supplements which I ordered this morning will arrive quickly!

I also exercised well yesterday. I did a shoulder stabilization workout for about 30 min; had a 30 minute spin bike session in the late afternoon and swam 50 laps (10m) in the pool.

Maybe the rhythm of my results will reflect yesterday’s hard work tomorrow???

We shall see. I’ll keep you posted.

Will

Tags: lose weight, Weight Loss