I lost 10 kilos of Body Fat in 6 weeks! | I lost 30 cm in Body Fat in 6 weeks! Tuesday, 7 March 2023 As a man, I was never really into “measuring” my body parts, if you know what I mean. Like most men, I was more interested in looks. 🙂 It’s more […]…
Herbalife Protein Shake Discovery After 37 Days 1 March 2023 Friends after 37 days I made a very important Herbalife protein shake discovery this morning; to be more specific, a discovery about how much protein can our bodies absorb and use. As you know from my earlier blog posts when I just started out on […]…
Body Reshaping with Herbalife and Exercise Thanks for checking in on me today. A challenge like this can be daunting at times when you do it on your own and your support means the world to me. I can highly recommend this sixty day body reshaping challenge using Herbalife nutrition products and exercise to anyone […]…
The Moment of Truth Alright, I’m back from holidays! What a wonderful week of bliss at the beach! What do you think of our view for the week? Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer! Needless to say, I was scared **** to get on the Tanita body scanner this […]…
Twenty five days into my body reshaping challenge and I feel great Some people don’t do well simply because they don’t feel well. Jim Rohn After 25 days of my sixty day body reshaping challenge with Herbalife I feel great! Had another round of golf today (did not play too well; swapped my ping putter […]…
It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as […]…
I’ve moved from “OBESE” to “OVERFAT” 🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.” […]…
Celebrating The Small Victories Good morning! It’s Sunday 12 February 2023 and I just got good news from Tanita. Finally, after 20 days, my metabolic age started to come down. Can you believe it? As a reminder to all of you, I started on Monday 23 January 2023 with a 60 day body reshaping challenge. […]…
Breaking a 100! When I just started playing golf, and racked up scores of up to 120 shots over 18 holes, my first goal was just to break a 100! When you start on a weight loss journey and you start with body weight of over 100kg’s, your first goal is also just to break […]…
Is there a rhythm to losing weight? The rhythm of life seems to be up and down. Day – up. Night – down. High tide. Low tide. My Herbalife reshaping challenge is falling nicely in rhythm! Yes, my results are up and down! My Tanita Body Scanner results this morning, 1 February 2023, are: These […]…
My week 1 Herbalife reshaping results are in Earlier in the week I was complaining how “slow” time sometimes move, yet now, I can’t believe a week has already gone by. As you know from my blog on day one, my weekly weight loss goal is 2.19kg. This is the amount of weight I need […]…
Herbalife24 Fit Challenge – Day 2 So, when do you get going in the morning?  Before the sun comes up or when the sun is shining high in the sky? Do you see yourself as a morning person or an evening person?  This is an interesting article about what successful people do before 8 o’clock […]…
Herbalife24 Fit Challenge – Day 2 So, when do you get going in the morning?  Before the sun comes up or when the sun is shining high in the sky? Do you see yourself as a morning person or an evening person?  This is an interesting article about what successful people do before 8 o’clock […]…
Personal  Responsibility does not need to be a “dirty word”. It is the skill that will allow you to throw away your old blame lists and start changing your life the way you want it. Nothing in your life will change, unless you first take personal responsibility to change it. These video thoughts on how to […]…
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