I lost 10 kilos of Body Fat in 6 weeks! | I lost 30 cm in Body Fat in 6 weeks! Tuesday, 7 March 2023 As a man, I was never really into “measuring” my body parts, if you know what I mean. Like most men, I was more interested in looks. 🙂 It’s more […]…
The Moment of Truth Alright, I’m back from holidays! What a wonderful week of bliss at the beach! What do you think of our view for the week? Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer! Needless to say, I was scared **** to get on the Tanita body scanner this […]…
Twenty five days into my body reshaping challenge and I feel great Some people don’t do well simply because they don’t feel well. Jim Rohn After 25 days of my sixty day body reshaping challenge with Herbalife I feel great! Had another round of golf today (did not play too well; swapped my ping putter […]…
It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as […]…
I’ve moved from “OBESE” to “OVERFAT” 🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.” […]…
Habits take 21 days to form The experts say that it takes 21 days to form a new habit. Well, it’s been 21 days and I’m thinking they have a point. Although I’m 21 days into my challenge, I won’t say that I have consistently performed my new healthy habits for 21 days…that is just […]…
Measurements after two weeks This morning was measurement day. Two weeks in. Nothing spectacular; just slow and steady progress. Oh, and yeah, I’m down under a 100kg’s again! Let’s go! Here are my body measurements as at 7 February 2023, taken at 7h35 am: So overall, I’ve lost 10cm in two weeks time. Every little […]…
Breaking a 100! When I just started playing golf, and racked up scores of up to 120 shots over 18 holes, my first goal was just to break a 100! When you start on a weight loss journey and you start with body weight of over 100kg’s, your first goal is also just to break […]…
Is there a rhythm to losing weight? The rhythm of life seems to be up and down. Day – up. Night – down. High tide. Low tide. My Herbalife reshaping challenge is falling nicely in rhythm! Yes, my results are up and down! My Tanita Body Scanner results this morning, 1 February 2023, are: These […]…
Can I lose 17.5kg in 8 weeks with Herbalife? This is the question on everyone’s lips. Can he do it? He missed his first week’s target by by 590 grams. Will it be possible for him to get his body reshaping results back on track in this next week? The process of life is one […]…
When the going gets tough, the tough gets going When you reshape with Herbalife products or any other products, your body will talk to you Happy Australia Day everyone! Today is 26 January 2023 – Australia Day – which is a public holiday. I am very grateful to this amazing country and it’s people who […]…
Reshaping requires Rethinking Wow! Yesterday was an excellent start to my reshaping journey using the Herbalife nutrition products. If you have read yesterday’s post, you would know that I was 17.5kg’s over budget! And yes, I decided to go “debt free”. To reshape your body, you have to reshape your mind first. Why is this? […]…
Reshaping with Herbalife Nutrition for optimum health and wellness For things to change, you have to change. ~ Jim Rohn It’s Monday, 23 January 2023, day 1 of my reshaping challenge. I find myself in a bit of a predicament. I somehow happened to end up in bad physical shape. Suits and shirts that used […]…
Nutrient Dense Shakes can be the best nutrient rich food available. It has the best nutrient density score. And if it is the right nutrient dense shake, it is packed with a high volume of nutrients with very low calories. Perfect as a meal replacement when you are cutting down on calorie intake without sacrificing […]…
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