Healthy Diet and Weight Loss: Achieve Your Goals with Herbalife Nutrition Struggling to find a sustainable path to a healthy diet and weight loss? You’re not alone. With so many diets promising quick fixes, it’s hard to know what works long-term. Enter Herbalife Nutrition, a global leader in meal replacement and protein supplements that’s been…
Intermittent Fasting and Exercise: The Ultimate Guide to Health and Fat Loss Are you looking to supercharge your health and achieve sustainable fat loss? Combining intermittent fasting and exercise is a powerful strategy that can transform your fitness journey. From boosting cardiometabolic benefits to enhancing fat burning, this dynamic duo is backed by science and…
Unlocking the Health Benefits of Intermittent Fasting and a Low-Calorie, High-Protein, Low-Carb Diet Intermittent fasting and specialized diets have surged in popularity as people seek effective ways to improve their health. Among these approaches, combining intermittent fasting with a low-calorie, high-protein, low-carb diet stands out for its potential to deliver impressive results. Backed by growing…
I lost 10 kilos of Body Fat in 6 weeks! | I lost 30 cm in Body Fat in 6 weeks! Tuesday, 7 March 2023 As a man, I was never really into “measuring” my body parts, if you know what I mean. Like most men, I was more interested in looks. 🙂 It’s more…
The Moment of Truth Alright, I’m back from holidays! What a wonderful week of bliss at the beach! What do you think of our view for the week? Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer! Needless to say, I was scared **** to get on the Tanita body scanner this…
Twenty five days into my body reshaping challenge and I feel great Some people don’t do well simply because they don’t feel well. Jim Rohn After 25 days of my sixty day body reshaping challenge with Herbalife I feel great! Had another round of golf today (did not play too well; swapped my ping putter…
It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as…
I’ve moved from “OBESE” to “OVERFAT” 🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.”…
Habits take 21 days to form The experts say that it takes 21 days to form a new habit. Well, it’s been 21 days and I’m thinking they have a point. Although I’m 21 days into my challenge, I won’t say that I have consistently performed my new healthy habits for 21 days…that is just…
Measurements after two weeks This morning was measurement day. Two weeks in. Nothing spectacular; just slow and steady progress. Oh, and yeah, I’m down under a 100kg’s again! Let’s go! Here are my body measurements as at 7 February 2023, taken at 7h35 am: So overall, I’ve lost 10cm in two weeks time. Every little…
Breaking a 100! When I just started playing golf, and racked up scores of up to 120 shots over 18 holes, my first goal was just to break a 100! When you start on a weight loss journey and you start with body weight of over 100kg’s, your first goal is also just to break…
Is there a rhythm to losing weight? The rhythm of life seems to be up and down. Day – up. Night – down. High tide. Low tide. My Herbalife reshaping challenge is falling nicely in rhythm! Yes, my results are up and down! My Tanita Body Scanner results this morning, 1 February 2023, are: These…
Can I lose 17.5kg in 8 weeks with Herbalife? This is the question on everyone’s lips. Can he do it? He missed his first week’s target by by 590 grams. Will it be possible for him to get his body reshaping results back on track in this next week? The process of life is one…
When the going gets tough, the tough gets going When you reshape with Herbalife products or any other products, your body will talk to you Happy Australia Day everyone! Today is 26 January 2023 – Australia Day – which is a public holiday. I am very grateful to this amazing country and it’s people who…
