Herbalife protein shake recipes – playing with colour. This week I went off my normal beaten track with my Herbalife protein shake recipes, to incorporate colour. I tried to do a few different things. I wanted to be bold enough to try ‘a store cupboard’ or ‘what do I have in my freezer’ ingredient, that […]…
Herbalife protein shake recipes – playing with colour. This week I went off my normal beaten track with my Herbalife protein shake recipes, to incorporate colour. I tried to do a few different things. I wanted to be bold enough to try ‘a store cupboard’ or ‘what do I have in my freezer’ ingredient, that […]…
A healthy grocery list must include grains. Apart from switching from white bread to whole wheat and from white rice to brown rice, what can you do? Ideas for a healthy grocery list In this video, some nice grain salad ideas are shared to complement your main meal, or your third meal if you […]…
The Biggest Loser Show USA 2013 has just crowned the winner – Danni Allen! Here is an interview with Biggest Loser Show Winner Danni Allen. She won $250,000. Personally I think the new life she created for herself by reshaping her body, is worth far more than the $250k! And between you and me, I […]…
If we can prevent diabetes, why don’t we? In my research I expected to find more information where much larger groups of individuals were studied, bearing in mind that 135 million people have diabetes world wide. I tried to keep it simple. I hope this article will make it easier for you to make decisions […]…
If you are looking for a way how to lose 10 pounds and to keep it off, you have come to the right place. I lost over 16 pounds in just 4 weeks implementing this easy to use 3 step program. (Compulsory legal disclaimer: These results are not typical. Individual results will vary.) If […]…
Protein shake diet plans seem to abound nowadays, yet not everyone get the results they desire. This can be for a variety of reasons. Reasons why some protein shake diets don’t work: They might be using an ineffective or sub-par protein supplement. They might be using it incorrectly. They might not be using it […]…
Is childhood obesity something that you are confronted with in your family? If so, you might find this article of value. Why does childhood obesity matter? This question is asked by the World Health Organisation. I think it might be worthwhile if all of us pondered the same question. Do we really want to see […]…
A 10 minute cardio session could dramatically change the shape of your day. We always think we don’t have time to exercise, but it’s not true. What is 10 minutes in your day? It’s 1/6th of an hour…and you have 24 of them at your disposal! Here is a 10 Minute Cardio Blast by a […]…
My lovely wife and I were introduced to the Herbalife family, by our Herbalife Sponsor in South Africa, more than 10 years ago. Our goal was to live a healthier lifestyle and make some money on the side. Both being busy dentists, we were tired all the time and lacked the zest for life. […]…
Losing weight was always just a dream for me, let alone losing weight fast. After trying numerous diets and weight loss methods, I gave up. My lifestyle and bad eating habits compounded and in a space of 2 years I gained over 30kg. It’s funny how you never really notice gaining weight…it is […]…
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