Creating a new lifestyle You know how our generation wants instant results and instant gratification? Well, I am no different and hence my disappointment with my “slow start” to my 60 Day Herbalife Reshaping Challenge. However, last night my daughter reminded me that it’s all about lifestyle changes, and those take time. Rather do it…
Breaking a 100! When I just started playing golf, and racked up scores of up to 120 shots over 18 holes, my first goal was just to break a 100! When you start on a weight loss journey and you start with body weight of over 100kg’s, your first goal is also just to break…
How to deal with curve balls while you are busy reshaping your body Yesterday was a prime example of a curve ball. The “shocking”incident I told you about in yesterday’s post literally threw my day upside down. It disrupted my daily healthy habits that I am busy teaching myself and as a result, I almost…
I got shocked today! Jip, I shocked (electrically) in the shower this morning. So did my son 20 minutes earlier in his shower on the other side of the house. Pretty scary. Must say, I was a bit shook after that. Yeah, I know right, I’m still here! 🙂 Actually, very grateful. It turned out…
A noob on a horse Yesterday I alluded to the rhythm of losing weight. Well, today I feel like a person learning to ride a horse. When the horse goes up, I go down. When the horse goes down, I go up. A bumpy ride to say the least. I can’t wait to ride this…
Is there a rhythm to losing weight? The rhythm of life seems to be up and down. Day – up. Night – down. High tide. Low tide. My Herbalife reshaping challenge is falling nicely in rhythm! Yes, my results are up and down! My Tanita Body Scanner results this morning, 1 February 2023, are: These…
Can I lose 17.5kg in 8 weeks with Herbalife? This is the question on everyone’s lips. Can he do it? He missed his first week’s target by by 590 grams. Will it be possible for him to get his body reshaping results back on track in this next week? The process of life is one…
My week 1 Herbalife reshaping results are in Earlier in the week I was complaining how “slow” time sometimes move, yet now, I can’t believe a week has already gone by. As you know from my blog on day one, my weekly weight loss goal is 2.19kg. This is the amount of weight I need…
Stick to your daily reshaping nutritional habits I don’t care what Tanita says, yesterday was a good day! As you know, I was off to play my third round of golf in 3 days. Unlike the other two days where I had a motorised cart; yesterday I had to walk the course. Which of course…
The skills required to reshaping my body They say to be successful in any field or endeavor you require three things: Knowledge is knowing what to do. Skill is knowing how to do it. Attitude is your desire to do it. First you hit the books, read the articles, attend the seminars and trainings, listen…
I learned a dear lesson yesterday – hydration is key to reshaping your body effectively Thanks for checking in on me today. According to my Tanita body scanner, I lost another 0.5kg, but I am not happy! As you know, I played golf yesterday (it took about 4h30min for the round) and as you know…
When the going gets tough, the tough gets going When you reshape with Herbalife products or any other products, your body will talk to you Happy Australia Day everyone! Today is 26 January 2023 – Australia Day – which is a public holiday. I am very grateful to this amazing country and it’s people who…
Reshaping with Herbalife whilst meeting your body’s basic nutritional needs Wow, 25 January 2023. Day 3 out of 60! Time goes by so slow; it’s like watching paint dry. Well, you know that is not not true right, it is just the impatient nature of us modern day humans. When we want something we want…
Reshaping requires Rethinking Wow! Yesterday was an excellent start to my reshaping journey using the Herbalife nutrition products. If you have read yesterday’s post, you would know that I was 17.5kg’s over budget! And yes, I decided to go “debt free”. To reshape your body, you have to reshape your mind first. Why is this?…
