• 3 tablespoons Formula 1 Vanilla
• 250 ml low fat milk or soy milk
• 1/2 peach
• 1 tablespoon instant coffee
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 1/2 teaspoon orange extract
• 250 ml orange juice
• 4 teaspoons unsweetened cranberry concentrate
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 250ml low fat milk or soy milk
• 8 teaspoons unsweetened cranberry concentrate
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 300 ml very cold low fat milk or soy milk
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1-2 dashes nutmeg

Chocolate Lovers Smoothie

• 2 tablespoons Formula 1 Chocolate
• 250ml Chocolate low fat soy milk
• 2 teaspoons vanilla extract
• 1/2 teaspoon chocolate syrup
• 1/2 teaspoon cocoa
• 3 ice cubes

• 3 tablespoons Formula 1 Chocolate
• 300 ml very cold low fat milk or soy milk
• 1/4 teaspoon peppermint extract
• 3 ice cubes

• 3 tablespoons Formula 1 Strawberry
• 200 ml low calorie cranberry juice
• 100 ml water
• 4 strawberries
• 3 ice cubes

• 2 tablespoons All-Bran Cereal
• 2 tablespoons Formula 1 Vanilla
• 2 tablespoons dry skimmed milk
• 1/4 cup warm water

• 3 tablespoons Formula 1 Vanilla
• 100 ml orange juice
• 100 ml soda water
• 100 ml low fat milk or soy milk
• 2 tablespoons Herbal Aloe

• 3 tablespoons Formula 1 Vanilla
• 250 ml water
• 1 kiwi fruit
• 1/2 kiwi banana
• 3 ice cubes
• 2 drops Green Chartreuse

• 2 tablespoons Formula 1 Vanilla or Chocolate
• 1 cup low fat milk or soy milk
• 2 tablespoons malted milk powder
• 1 teaspoon unsweetened cocoa powder
• 1 cup ice

Melon Masterpiece Smoothie

• 2 tablespoons Berry Formula 1
• 250 ml water
• 1/2 cup fresh mango pieces
• 1/2 cup fresh cantaloupe pieces
• 3 ice cubes

• 3 tablespoons Formula 1 Chocolate
• 250 ml low fat milk or soy milk
• 1/2 medium banana
• 1/2 teaspoon instant coffee
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 250 ml low fat milk or soy milk
• 1/2 teaspoon orange extract
• 1/2 orange
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 180 ml apple juice
• 1/2 papaya
• 60 ml water and 1 cap Herbal Aloe
• dash cinnamon

• 3 tablespoons Formula 1 Vanilla
• 300 ml low fat milk or soy milk
• 1 teaspoon brandy extract
• 1/2 fresh peach
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 1 small pear
• 1/3 medium banana
• 220 ml water with 2 caps Herbal Aloe
• 2 drops almond extract
• dash cinnamon

• 2 tablespoons Formula 1 Vanilla
• 1 cup low fat milk or soy milk or apple juice
• 1/4 cup canned pumpkin
• 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice)

Raspberry Razzamataz

• 2 tablespoons Formula 1 Chocolate
• 250 ml water
• 1/3 cup raspberries, fresh or frozen
• 1/2 medium banana
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 150 ml low fat milk or soy milk
• 90 ml diet soda
• 1/2 medium banana or peach
• 3 ice cubes

• 3 tablespoons Formula 1 Vanilla
• 300 ml low fat milk or soy milk or water
• 1/2 cup ice
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg

• 2 tablespoons Berry Formula 1
• 250 ml water
• 1 cup strawberries
• 1 apricot
• 3 ice cubes

• 3 tablespoons Formula 1 Strawberry
• 200 ml orange juice
• 100 ml water
• 4 strawberries
• 3 ice cubes

Aloha Surf Board Smoothie

• 1 cup of low fat milk or soy milk
• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon coconut extract
• 1/2 teaspoon pineapple extract
• 1 tablespoon orange juice
• 3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh pineapple and a sprig of mint.

• 1 cup of low fat milk or soy milk
• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon cinnamon
• 1 small apple or 1/4 cup apple sauce
• dash of nutmeg
• 3 ice cubes

• 2 tablespoons Formula 1 Vanilla
• 120 ml nonfat yogurt
• 120 ml water
• 1/2 cup frozen peach slices
• 1/2 medium banana
• 3 ice cubes

Black Deep Forest Smoothie

• 2 tablespoons Formula 1 Chocolate
• 250 ml low fat milk or soy milk
• 1/2 teaspoon black walnut extract
• 1/2 medium banana
• 4 ice cubes