Monday, 13 March 2023 The Power of a little bit each day Can you believe it? It’s been 50 days since the start of this “epic” journey. At the time it looked like a downhill trot. Fifty days later I look back and all I can see are hills and valleys. 🙂 Having said that,…
Sunday, 12 March 2023 Sustainable weight loss with good nutrition and exercise So far this weekend, so good. I’m fighting hard to get back on track. It’s not always easy, but I’m getting there. Day by day. Shake by shake and exercise session by exercise session. Hydration is key. Keep those non-calorie fluids (preferably water)…
Saturday, 11 March 2023 Crawling back earlier gains At this moment, I am just fighting to get back all my earlier gains. It just reminds me of one of life’s mysteries. It is this: to build something of note takes time; however, it can be destroyed in a heart beat. Once you build something of…
What do you do when the wheels come off? Friday 10 March 2023 Tanita Body Scanner results this morning at 7.44: So, you probably noticed that my wheels came off a bit the last few days. Hopefully I’m back on track again. The issues are probably not fixed, but I’m trying to work through them…
Tanita Body Scanner results this morning at 6.18:
Wednesday, 8 March 2023 Tanita Body Scanner results this morning: Happy with the body weight result; not happy with most of the rest. Hopefully it’s just part of the “rhythm of life”, or more particularly the rhythm of my body. Until tomorrow. W
I lost 10 kilos of Body Fat in 6 weeks! | I lost 30 cm in Body Fat in 6 weeks! Tuesday, 7 March 2023 As a man, I was never really into “measuring” my body parts, if you know what I mean. Like most men, I was more interested in looks. 🙂 It’s more…
Only 17 more days to go! Monday, 6 March 2023 Herewith today’s Tanita results. I have nothing more to say today. Cheers, W.
Sunday, 5 March 2023 Diet pills for weight loss Do you think that diet pills for weight loss is a viable solution to the world’s obesity problem? I was shocked at the ignorance of the main stream media this morning, claiming that a new “diet pill” might solve the obesity problem around the world. As…
Saturday, 4 March 2023 Herewith my Tanita results of this morning: Have a great weekend everyone! W.
Friday, 3 March 2023 “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don’t have charge of the constellations, but you do have charge of whether you read, develop new skills, and take new classes.” Jim…
Thursday, 2 March 2023 It takes time to build a corporate work of art. It takes time to build a life. And it takes time to develop and grow. So give yourself, your enterprise, and your family the time they deserve and the time they require. The twin killers of success are impatience and greed….
Herbalife Protein Shake Discovery After 37 Days 1 March 2023 Friends after 37 days I made a very important Herbalife protein shake discovery this morning; to be more specific, a discovery about how much protein can our bodies absorb and use. As you know from my earlier blog posts when I just started out on…
With proper daily nutrition and exercise you can reshape your body at will Today is Tuesday, 28 February 2023. Measurement day for me. My hope is that you will get some inspiration from this blog post today. We all need daily inspiration and if I can contribute a little bit to yours today with this…
