Sixty Day Body Reshaping Challenge – Day 46

Tanita Body Scanner results this morning at 6.18:

• Weight 96.7 kg (up 1.2kg from yesterday; over all down 5.8kg)
• Body fat percentage 28.2% (up 0.7% from yesterday; over all down 5.6%)
• Body fat mass 27.2 kg (up by 900g from yesterday; over all down by 8.1kg)
• Visceral fat 14 (1 up from yesterday; overall 2 down)
• Body water percentage 49.6% (down 0.3% from yesterday; over all up by 0.7%)
• Muscle mass 66kg (up 200g from yesterday; over all up by 500g)
• Metabolic age 64 (up 2 yrs from yesterday; overall down 4 yrs)