Wednesday, 8 March 2023 Tanita Body Scanner results this morning: Happy with the body weight result; not happy with most of the rest. Hopefully it’s just part of the “rhythm of life”, or more particularly the rhythm of my body. Until tomorrow. W…
I lost 10 kilos of Body Fat in 6 weeks! | I lost 30 cm in Body Fat in 6 weeks! Tuesday, 7 March 2023 As a man, I was never really into “measuring” my body parts, if you know what I mean. Like most men, I was more interested in looks. 🙂 It’s more […]…
Only 17 more days to go! Monday, 6 March 2023 Herewith today’s Tanita results. I have nothing more to say today. Cheers, W.…
Sunday, 5 March 2023 Diet pills for weight loss Do you think that diet pills for weight loss is a viable solution to the world’s obesity problem? I was shocked at the ignorance of the main stream media this morning, claiming that a new “diet pill” might solve the obesity problem around the world. As […]…
Saturday, 4 March 2023 Herewith my Tanita results of this morning: Have a great weekend everyone! W.…
Friday, 3 March 2023 “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don’t have charge of the constellations, but you do have charge of whether you read, develop new skills, and take new classes.” Jim […]…
Thursday, 2 March 2023 It takes time to build a corporate work of art. It takes time to build a life. And it takes time to develop and grow. So give yourself, your enterprise, and your family the time they deserve and the time they require. The twin killers of success are impatience and greed. […]…
Herbalife Protein Shake Discovery After 37 Days 1 March 2023 Friends after 37 days I made a very important Herbalife protein shake discovery this morning; to be more specific, a discovery about how much protein can our bodies absorb and use. As you know from my earlier blog posts when I just started out on […]…
With proper daily nutrition and exercise you can reshape your body at will Today is Tuesday, 28 February 2023. Measurement day for me. My hope is that you will get some inspiration from this blog post today. We all need daily inspiration and if I can contribute a little bit to yours today with this […]…
Body Reshaping with Herbalife and Exercise Thanks for checking in on me today. A challenge like this can be daunting at times when you do it on your own and your support means the world to me. I can highly recommend this sixty day body reshaping challenge using Herbalife nutrition products and exercise to anyone […]…
My Metabolic Age and Visceral Fat Ratings are coming down! Two of the Tanita stats that are part of my overall 60 day body reshaping and weight loss challenge with Herbalife, that I keep a keen eye on, are my visceral fat and rating and my metabolic age. Ideally, you want your metabolic age to […]…
The Moment of Truth Alright, I’m back from holidays! What a wonderful week of bliss at the beach! What do you think of our view for the week? Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer! Needless to say, I was scared **** to get on the Tanita body scanner this […]…
Motivation to lose weight and reshape your body Today is Friday, 17 February 2023 and it’s the 26th day of my challenge to lose weight and reshape my body using Herbalife Nutrition products and exercise. To lose weight and reshape your body you need a desire to do it and motivation. Without a sense of […]…
Twenty five days into my body reshaping challenge and I feel great Some people don’t do well simply because they don’t feel well. Jim Rohn After 25 days of my sixty day body reshaping challenge with Herbalife I feel great! Had another round of golf today (did not play too well; swapped my ping putter […]…
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