Nutrient Dense Shakes can be the best nutrient rich food available. It has the best nutrient density score. And if it is the right nutrient dense shake, it is packed with a high volume of nutrients with very low calories. Perfect as a meal replacement when you are cutting down on calorie intake without sacrificing nutrition.
Cutting calories – Losing nutrients in food
We all know that if you want to lose weight, there should be a calorie deficit; calorie intake should be less than your resting metabolic rate. I normally would aim for roughly 500 less calories than my metabolic rate if I want to lose weight. This differs for everyone, depending on many factors. Unfortunately cutting down on the consumption of food, to cut calories, could mean depriving yourself from nutrition, which could have a negative effect on cell function and ultimately losing weight. Your body could go into starvation mode and hang onto fat as an example to survive.
Nutrient-Dense Food
We always encourage a healthy balance of, meal replacement Nutrient Dense Shakes and consuming whole foods. Nutrient -Dense food include salmon , nuts, sweet potato and quinoa.
Nutrient Dense Shakes
Not all nutrient dense shakes are created equal. Nutrients need to be in the right proportion and the right balance to each other. It should work on a cellular level. It needs to contain Vitamins, Minerals, Complex Carbohydrates, lean proteins, healthy fats and don’t forget the fibre. All these nutrients should be easily absorbed and bioavailable. You would be surprised how many meal replacement shakes has little to no benefit.
Why Herbalife Shakes?
I have to say the results speak for themselves. We as a family have been using Herbalife Nutrient Dense Shakes for 20 years – and what do you know we’re still alive and no body parts have fallen off. Michelle used it during both pregnancies and the kids are still using it to top up on nutrition. Protein in this high density nutrient rich food is key. Protein is the base of a good diet. 30% must be protein – high protein with a low glycemic index. Aim for 1g of protein per kg of your weight. Especially if you are training.
Due to our busy life style and the need to get the best nutrition easily, we use the best in the world. The Herbalife shakes are well balanced with all the essential vitamins and minerals. Because it is FOOD, our children have it in their porridge or as a shake for breakfast. It is also high in protein that keeps us satisfied for longer. We also use the low calorie protein bars as snacks in between meals. Been using it for 20 years and never looking back.
Leave a comment or e mail us at eldredenmichelle@gmail.com if you need any advice.
Just follow these 5 simple steps to get connected via Herbalife.
- Click on the following link https://uk.onlinecontract.myherbalife.com/ (Change the country of residence if necessary)
- For “Sponsor’s Herbalife ID Number” enter “46114499“
- For “First 3 Letters of Sponsor’s Last Name” enter “JUL“
- For “Purchased an International Business Pack (IBP) from your Sponsor?” Select “No”
- Click “Next” and follow the instructions to complete your Herbalife membership application.
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