With proper daily nutrition and exercise you can reshape your body at will Today is Tuesday, 28 February 2023. Measurement day for me. My hope is that you will get some inspiration from this blog post today. We all need daily inspiration and if I can contribute a little bit to yours today with this […]…
Body Reshaping with Herbalife and Exercise Thanks for checking in on me today. A challenge like this can be daunting at times when you do it on your own and your support means the world to me. I can highly recommend this sixty day body reshaping challenge using Herbalife nutrition products and exercise to anyone […]…
My Metabolic Age and Visceral Fat Ratings are coming down! Two of the Tanita stats that are part of my overall 60 day body reshaping and weight loss challenge with Herbalife, that I keep a keen eye on, are my visceral fat and rating and my metabolic age. Ideally, you want your metabolic age to […]…
The Moment of Truth Alright, I’m back from holidays! What a wonderful week of bliss at the beach! What do you think of our view for the week? Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer! Needless to say, I was scared **** to get on the Tanita body scanner this […]…
Motivation to lose weight and reshape your body Today is Friday, 17 February 2023 and it’s the 26th day of my challenge to lose weight and reshape my body using Herbalife Nutrition products and exercise. To lose weight and reshape your body you need a desire to do it and motivation. Without a sense of […]…
Twenty five days into my body reshaping challenge and I feel great Some people don’t do well simply because they don’t feel well. Jim Rohn After 25 days of my sixty day body reshaping challenge with Herbalife I feel great! Had another round of golf today (did not play too well; swapped my ping putter […]…
It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as […]…
I’ve moved from “OBESE” to “OVERFAT” 🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.” […]…
Habits take 21 days to form The experts say that it takes 21 days to form a new habit. Well, it’s been 21 days and I’m thinking they have a point. Although I’m 21 days into my challenge, I won’t say that I have consistently performed my new healthy habits for 21 days…that is just […]…
Celebrating The Small Victories Good morning! It’s Sunday 12 February 2023 and I just got good news from Tanita. Finally, after 20 days, my metabolic age started to come down. Can you believe it? As a reminder to all of you, I started on Monday 23 January 2023 with a 60 day body reshaping challenge. […]…
Listen to your body Yesterday after golf, I had to listen to my body. The initial plan was to catch up on my Herbalife 24Fit exercises and perhaps even work in a 20 minute walking session on the treadmill. My body listened to the thoughts in my mind and said, “aikona, ain’t gonna happen!” The […]…
The Theory of Weight Loss Good morning my friends. Today is Thursday, 10 February 2023, here in sunny Queensland, Australia. It is day 19 of my 60 day quest to lose 17.5kg. Here are this morning’s Tanita results: As most of you know, I am slightly behind schedule. 🙂 I needed to lose an average […]…
Did I crack the fat burning skill? I don’t want to talk to soon, but I think I just might have cracked the fat burning skill! You know how I said yesterday that I need to learn more goal specific knowledge, gain better result-driven skills and clarify my thoughts to distill the essence of my […]…
The Mental Journey on your Quest to Lose Weight Today is Wednesday, February 8, 2023. Yesterday I realised that the mental journey on my quest to lose weight is as important as my physical journey. You know how I shared in a previous post, one of the earlier ones in this quest, about the formula […]…
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