If you want to know how many calories in an egg or other foods are, you have come to the right place – just use our calorie counter. Most people however, like me, hate to count calories. However, our article series on calories would not be complete, unless we include this article on “how many calories in an egg and all other foods.”
- Most people want to know how many calories in an egg?
- How many calories in an apple?
- How many calories in fruit?
- How many calories in chicken?
The best way for you to know how many calories are in your favorite foods, is to provide you with a calorie calculator or nutrition calculator, so that you can quickly and easily calculate for yourself. But first, go ahead and bookmark this page for later reference. You never know when you might need to know how many calories in a certain food stuff are again.
So, how many calories in an egg? How many calories in an apple? Look it up here or use our calorie counter!
For a quick guide, you can use this food calorie index to check how many calories in your favorite foods.
Milk & Milk Products
|
|||
Calories
|
Quantity
|
Type
|
|
150
|
1 cup
|
Full-fat milk
|
|
102
|
1 cup
|
Low fat milk (1%)
|
|
157
|
1 cup
|
Cow’s milk
|
|
264
|
1 cup
|
Goat milk
|
|
123
|
28 g
|
Sweetened Condensed Milk “cans”
|
|
635
|
Half a cup
|
Full cream milk powder
|
|
435
|
Half a cup
|
Skim milk powder
|
|
208
|
1 cup
|
Full-fat chocolate milk
|
|
244
|
1 cup
|
Strawberry Milk
|
|
114
|
Slice, 28 gm
|
Cheddar cheese slices
|
|
75
|
28 g
|
Feta cheese
|
|
110
|
25 g
|
Finuta cheese
|
|
101
|
28 g
|
Gouda cheese
|
|
80
|
28 g
|
Mozzarella cheese
|
|
80
|
28 g
|
Kraft Cheese “cups”
|
|
98
|
28 g
|
Edam cheese
|
|
104
|
28 g
|
Blue cheese
|
|
116
|
28 g
|
Harafati cheese
|
|
128
|
28 g
|
Mascarpone cheese
|
|
216
|
Half a cup
|
Ricotta cheese “whole milk”
|
|
171
|
Half a cup
|
Ricotta cheese, partly skim milk
|
|
130
|
28 g
|
Parmesan cheese
|
|
86
|
28 g
|
Camembert cheese
|
|
99
|
100 g
|
Cottage cheese
|
|
289
|
100 g
|
Akkawi cheese
|
|
404
|
100 g
|
Kashkaval cheese
|
|
363
|
100 g
|
Halloumi cheese
|
|
52
|
1 spoon
|
Cream focused
|
|
37
|
1 spoon
|
Cream Medium
|
|
141
|
1 spoon
|
Rob “yogurt” full-fat
|
|
114
|
1 spoon
|
Rob “yogurt” skim
|
|
105
|
155 g
|
Brick
|
|
99
|
1 cup
|
Clabber
|
|
135
|
Half a cup
|
Vanilla ice cream 10% fat
|
|
Ice Cream
|
|||
240
|
1 ball
|
Vanilla
|
|
280
|
1 ball
|
Cocoa
|
|
220
|
1 ball
|
Strawberries
|
Drinks & Juices
|
||
Calories
|
Quantity
|
Type
|
60
|
Half a cup
|
Apple juice
|
72
|
Half a cup
|
Apricot juice, canned
|
78
|
Half a cup
|
Grape juice, canned
|
3
|
Spoon to eat
|
Lemon juice canned
|
59
|
Half a cup
|
Fresh orange juice
|
52
|
Half a cup
|
Canned orange juice
|
58
|
Half a cup
|
Grapefruit juice, canned local
|
47
|
Half a cup
|
Grapefruit juice, unsweetened
|
67
|
Half a cup
|
Canned peach juice
|
75
|
Half a cup
|
Canned pear juice
|
70
|
Half a cup
|
Canned pineapple juice
|
21
|
Half a cup
|
Canned tomato juice
|
49
|
Half a cup
|
Canned juice Islands
|
175
|
One cup
|
Guava juice
|
110
|
One cup
|
Mango juice
|
165
|
One cup
|
Vimto juice
|
Hot Drinks
|
||||||
5
|
Teaspoon
|
Nescafe coffee without sugar
|
||||
5
|
Teaspoon
|
Instant coffee without caffeine
|
||||
1
|
One cup
|
Tea without sugar
|
||||
5
|
One cup
|
American coffee
|
||||
Soft Drinks
|
||||||
100
|
240 ml cup
|
Pepsi-Cola
|
||||
0.00
|
240 ml cup
|
Diet Pepsi-Cola
|
||||
90
|
240 ml cup
|
Seven Up
|
||||
96
|
240 ml cup
|
Sprite
|
||||
119
|
240 ml cup
|
Fanta
|
||||
97
|
240 ml cup
|
Coca-Cola
|
||||
1.00
|
240 ml cup
|
Diet Coca-Cola
|
||||
126
|
240 ml cup
|
Cream soda
|
||||
107
|
240 ml cup
|
Drink grape gas
|
||||
Luncheon and Sausage Meat
|
||
Calories
|
Quantity
|
Type
|
142
|
Approx. 42 g
|
Beef
|
40
|
28 g
|
Pastrami – turkey
|
141
|
28 g
|
Pepperoni beef
|
56
|
28 g
|
Salami – turkey
|
72
|
28 g
|
Salami – beef
|
47
|
28 g
|
Mortadella – beef
|
|
|
Bologna sausage
|
57
|
28 g
|
Turkey
|
88
|
28 g
|
Beef
|
|
|
Frankfurter
|
102
|
42 g
|
Turkey
|
116
|
42 g
|
Chicken meat
|
Eggs
|
||
Calories
|
Quantity
|
Type
|
17
|
One, big
|
Egg whites, (fresh or iced)
|
59
|
One, big
|
Fresh egg yolk
|
79
|
One, big
|
Full cook boiled eggs
|
91
|
One, big
|
Fried eggs
|
92
|
One, big
|
Omelet
|
252
|
113 g
|
Omelet with cheese and vegetables
|
130
|
One, big
|
Duck eggs
|
267
|
One, big
|
Goose eggs
|
135
|
One, big
|
Turkey eggs
|
14
|
One, big
|
Quail eggs
|
Nuts & Legumes
|
||
Calories
|
Quantity
|
Type
|
380
|
Half a cup, 60 g
|
Nuts
|
209
|
Quarter a cup
|
Almonds, dry
|
160
|
28 g
|
Cashew, roasted, dry
|
165
|
28 g
|
Cashew, roasted, oily
|
170
|
28 g
|
Nuts, roasted, dry
|
176
|
28 g
|
Hazelnut, roasted, oily
|
215
|
Half a cup
|
Lentils, whole, green
|
210
|
One cup
|
Lentils, cooked
|
Oils & Fats
|
||
Calories
|
Quantity
|
Type
|
105
|
1 Tablespoon
|
Margarine
|
120
|
1 Tablespoon
|
Olive oil
|
120
|
1 Tablespoon
|
Sunflower oil
|
114
|
1 Tablespoon
|
Sheep fat
|
126
|
1 Tablespoon
|
Vegetable oil
|
125
|
1 Tablespoon
|
Beef fat
|
36
|
1 Tablespoon
|
Butter
|
120
|
1 Tablespoon
|
Corn oil
|
Fresh Fruits
|
||
Calories
|
Quantity
|
Type
|
81
|
Medium, 140 g
|
Apples
|
17
|
Medium, 30 g
|
Apricot
|
105
|
Medium, 100 g
|
Banana
|
37
|
One, 40 g
|
Fig
|
38
|
Half
|
Grapefruit
|
49
|
10 beads
|
Cherries
|
162
|
Half
|
Avocado
|
53
|
Half a cup
|
Grapes
|
45
|
One, 85 g
|
Guava
|
46
|
One, 76 g
|
Kiwi
|
68
|
Half, 85 g
|
Mango
|
62
|
One, 110 g
|
Orange
|
117
|
Medium
|
Papaya
|
37
|
One, 85 g
|
Peach
|
98
|
Medium, 170 g
|
Pear
|
42
|
Slice, 82 g
|
Pineapple
|
36
|
One, 60 g
|
Plum
|
110
|
Medium, 150 g
|
Pomegranate
|
67
|
Medium, 142 g
|
Nectarine
|
26
|
Piece, 100 g
|
Watermelon
|
33
|
Piece, 100 g
|
Melon
|
23
|
Half a cup
|
Strawberries
|
37
|
One, 85 g
|
Tangerine
|
122
|
One cup
|
Blueberry
|
150
|
10 beads
|
Rutab/ripe dates
|
49
|
100 g
|
Loquat
|
52
|
100 g
|
Plum
|
17
|
One, 60 g
|
Lemon
|
53
|
Fruit size
|
Sweet Lemon
|
117
|
One cup
|
Black berry
|
9
|
30 beads
|
Nabq (rhamnus)
|
60
|
Medium
|
Quince
|
82
|
Half a cup
|
Tamarind
|
Canned Fruits
|
||
Calories
|
Quantity
|
Type
|
111
|
Half a cup
|
Canned apricots (with sugar syrup)
|
94
|
Half a cup
|
Fruit salad (with sugar syrup)
|
107
|
Half a cup
|
Canned cherry (with thick sugar syrup)
|
95
|
Half a cup
|
Canned peaches (with sugar syrup)
|
94
|
Half a cup
|
Canned pear with (with sugar syrup)
|
100
|
Half a cup
|
Canned pineapple (with sugar syrup)
|
Dried Fruits
|
||
Calories
|
Quantity
|
Type
|
26
|
One
|
Dried dates
|
288
|
100 g
|
Dried figs
|
109
|
Half a cup
|
Raisins
|
113
|
Half a cup
|
Dried plum
|
169
|
Half a cup
|
Dried Apricots
|
Spices
|
||
Calories
|
Quantity
|
Type
|
7
|
1 teaspoon
|
Cardamom
|
13
|
3 teaspoons
|
Dried hot red pepper
|
7
|
1 teaspoon
|
Cinnamon
|
6
|
1 teaspoon
|
Cloves
|
6
|
1 teaspoon
|
Latency
|
1
|
1 teaspoon
|
Ginger “powder”
|
20
|
One, medium
|
Ginger root
|
9
|
1 teaspoon
|
Nutmeg “powder”
|
8
|
1 teaspoon
|
Black pepper
|
Red Meat
|
||
Calories
|
Quantity
|
Type
|
220
|
63 g
|
Lamb shoulder, cooked with fat
|
135
|
48 g
|
Lamb shoulder, cooked without fat
|
205
|
85 g
|
Lamb thigh, roasted with fat
|
140
|
73 g
|
Lamb thigh, roasted without fat
|
200
|
85 g
|
Lamb rib, grilled without fat
|
307
|
85 g
|
Lamb rib, grilled with fat
|
189
|
85 g
|
Beef, chest, cooked
|
183
|
85 g
|
Beef shoulder, without fat
|
245
|
85 g
|
Beef, minced and cooked
|
317
|
85 g
|
Shawarma, only meat
|
174
|
85 g
|
Beef steak without fat
|
133
|
85 g
|
Tekkah
|
226
|
85 g
|
Kebab
|
281
|
85 g
|
Kubba, stuffed
|
182
|
85 g
|
Slices without fat
|
148
|
85 g
|
Cow heart, cooked
|
122
|
85 g
|
Cow kidney, cooked
|
241
|
85 g
|
Cow tongue, cooked
|
Vegetables
|
||
Calories
|
Quantity
|
Type
|
31
|
Medium, 60 g
|
Carrot
|
35
|
Half a cup
|
Carrot, cooked
|
15
|
Half a cup
|
Cauliflower, cooked
|
12
|
Half a cup
|
Cauliflower, uncooked
|
7
|
Half a cup
|
Cucumbers, chopped
|
100
|
Half a cup
|
Fried eggplant
|
13
|
Half a cup
|
Eggplant, cooked
|
20
|
Half a cup
|
Green beans, cooked
|
25
|
Half a cup
|
Green beans, canned
|
16
|
Half a cup
|
Cabbage, cooked
|
8
|
Half a cup
|
Cabbage, uncooked
|
10
|
Half a cup
|
Celery
|
77
|
One, medium
|
Corn
|
9
|
Half a cup
|
Mushrooms, fresh
|
19
|
Half a cup
|
Mushroom, canned
|
4
|
Half a cup
|
Lettuce
|
54
|
Half a cup
|
Mixed vegetables (a variety of vegetables cooked together)
|
25
|
Half a cup
|
Okra, cooked and chopped
|
27
|
Half a cup
|
Fresh onions, chopped
|
16
|
Half a cup
|
Green onions, chopped
|
67
|
Half a cup
|
Green peas, cooked
|
12
|
Half a cup
|
Peppers, chopped
|
18
|
One, 30 g
|
Hot pepper
|
220
|
195 g
|
Baked potato, with the peel
|
162
|
195 g
|
Baked potato, without the peel
|
158
|
10 pieces, 42 g
|
Fried potato
|
14
|
Half a cup
|
Shalgam kale, boiled
|
2
|
Half a cup
|
Watercress
|
41
|
Half a cup
|
Squash
|
7
|
10 grains, 40 g
|
Red rweid radish
|
9
|
10 leaves, medium
|
Red rweid radish, leaves
|
6
|
Half a cup
|
Chopped spinach
|
18
|
Half a cup
|
Zucchini, chopped and cooked
|
111
|
Half a cup
|
Sweet potatoes, mashed
|
26
|
One, medium
|
Red tomatoes
|
73
|
One cup
|
Green beans
|
46
|
One cup
|
Beet
|
73
|
One cup
|
Cabbage
|
1
|
1 Spoon, minced
|
Leek
|
97
|
1 package
|
Coriander
|
25
|
1 package
|
Fenugreek, leaves
|
7
|
5 pieces of garlic peeled
|
Garlic
|
146
|
1 cup
|
Grape leaves
|
84
|
Package, medium
|
Mint
|
95
|
10 grains, medium
|
Black olives
|
66
|
10 grains, medium
|
Green olives
|
34
|
1 cup, minced
|
Parsley
|
25
|
Package, medium
|
Parsley
|
58
|
Package, medium
|
White rweid radishes
|
14
|
1 Cup, chopped
|
Spinach
|
31
|
1 cup, chopped
|
Zucchini
|
40
|
One, medium
|
Zucchini
|
50
|
100 g
|
Basil
|
32
|
100 g
|
Boil
|
32
|
100 g
|
Legume
|
82
|
100 g
|
Sugar-cane
|
Grains
|
||
Calories
|
Quantity
|
Type
|
17
|
100 g
|
Bread, cereals
|
70
|
Quarter of a loaf
|
Lebanese bread
|
79
|
Quarter of a loaf
|
Oven bread, Iranian
|
130
|
One, 50 g
|
Whole wheat bread
|
208
|
One, 75 g
|
Manaqich (bread with thyme)
|
209
|
One, 75 g
|
Sammon
|
150
|
50 g
|
Rusk (cake)
|
190
|
Small, 130 g
|
Pasta with sauce
|
95
|
Cup, 25 g
|
Corn flakes
|
333
|
Quarter of a loaf, 115 g
|
French bread
|
178
|
4 pieces, 55 g
|
Plain biscuits
|
131
|
Half a cup
|
White rice, cooked (long grain)
|
61
|
A slice
|
Brown toast
|
64
|
A slice
|
Plain white toast
|
99
|
Half a cup
|
Spaghetti, cooked or pasta
|
110
|
Half a cup
|
Spaghetti, cooked with minced meat and tomato
|
154
|
Half a cup
|
Lasagna with meat sauce
|
672
|
One cup
|
Barley
|
344
|
One cup
|
Pasta
|
471
|
One cup
|
Cornstarch
|
675
|
One cup
|
Rice, uncooked
|
354
|
One cup
|
Rice powder
|
99
|
One cup
|
Vermicelli (balaleet)
|
613
|
One cup
|
Bulgur (groats, crushed)
|
485
|
One cup
|
Wheat
|
225
|
One, medium
|
Jabati (Indian bread)
|
Meat & Chicken
|
||
Calories
|
Quantity
|
Type
|
167
|
85 g
|
Chicken leg (hip), without skin, grilled
|
223
|
85 g
|
Chicken leg (hip), with skin, grilled
|
142
|
Half a breast
|
Chicken breast, without skin, grilled
|
193
|
Half a breast
|
Chicken breast, with skin, grilled
|
161
|
Half a breast
|
Chicken breast, without skin, fried
|
99
|
1 wing “35.5 g”
|
Chicken wings, with skin, grilled
|
290
|
6 pieces “104 g”
|
Chicken pieces, vacuum, fried
|
238
|
85 g
|
Chicken gizzards, fried
|
135
|
85 g
|
Chicken livers, cooked
|
173
|
85 g
|
Duck meat, without skin, roasted
|
Kinds of Turkey Meat
|
||
161
|
85 g
|
Red dark meat, without skin
|
190
|
85 g
|
Red dark meat, with skin
|
135
|
85 g
|
Red light meat, meat without skin
|
169
|
85 g
|
Red light meat, meat with skin
|
Fish and Shellfish
|
||
Calories
|
Quantity
|
Type
|
58
|
28 g
|
Sardines, canned in oil
|
42
|
21 g
|
Anchovies, canned in oil
|
104
|
85 g
|
Tuna, canned in water
|
169
|
85 g
|
Tuna, canned in oil
|
99
|
85 g
|
Smoked salmon
|
136
|
85 g
|
Grilled Fish
|
228
|
3 pieces, 85 g
|
Fish fried with rusk
|
206
|
85 g
|
Shrimp fried with rusk
|
84
|
85 g
|
Crab, canned
|
83
|
85 g
|
Shrimp, cooked
|
23
|
28 g
|
Oyster, uncooked
|
46
|
28 g
|
Oysters, fried
|
84
|
85 g
|
Oysters, fried with rusk
|
40
|
1 tablespoon
|
Caviar, black or red
|
Legumes
|
||
Calories
|
Quantity
|
Type
|
187
|
One cup
|
Beans, boiled
|
349
|
One cup
|
Dry beans
|
37
|
Half a cup
|
Beans
|
269
|
Half a cup
|
Chickpeas, boiled
|
339
|
One cup
|
Flour
|
192
|
Half a cup
|
Lentil
|
170
|
28 g
|
Nuts mixed with roasted and dry peanuts
|
175
|
28 g
|
Mixed nuts roasted in oil
|
170
|
28 g
|
Sunflower seeds, roasted and dry
|
175
|
28 g
|
Sunflower seed, roasted in oil
|
357
|
Half a cup
|
Pistachios, dry and roasted
|
165
|
28 g
|
Peanuts, dry and roasted
|
170
|
28 g
|
Peanuts, roasted in oil
|
95
|
Spoon 16 g
|
Peanut butter
|
44
|
28 g
|
Roasted chestnut
|
100
|
28 g
|
Coconut
|
59
|
28 g
|
Grated coconut
|
127
|
28 g
|
Roasted pumpkin seeds
|
158
|
28 g
|
Dried watermelon seeds
|
102.2
|
28 g
|
Circuit pills
|
174.16
|
28 g
|
Sesame
|
172.7
|
28 g
|
Pine
|
You can also use the NineMSN website food calculator if you wish.
Related articles in the Calories Series:
- Body Mass Index Calculator – Check Your Health
- Calories – What are calories and how do I burn them?
- How to calculate your daily calorie intake
- Create a personalized calorie diet plan
- Best 1200 calorie diet plan
- Best 1500 calorie diet plan
- Best 1800 calorie diet plan
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- How many calories in an egg and all other foods
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Hate counting calories?
Most people hate counting calories; calorie counter or not. Everybody knows that a “counting calories diet plan” is not sustainable for long term weight control. People who control their weight with Herbalife do not have to count their calories. How many calories in an egg? Don’t care. All I have to know is that it’s a protein source. Everybody finds the Herbalife program so easy to use and most people love the taste of the shakes. To find out more about the Herbalife products and how you can buy at wholesale directly from the company, just click on the Join Now button on the right. It will open up an information page for you where you will see the products in action. You can also just click here now.
Tags: calories, calories in, calories in an apple, calories in an egg, calories in chicken, calories in eggs, calories in fruit, calories in meant
Leave A Reply (6 comments so far)
EldredJulius for some reason the calorie calculator disappeared from this page…but I got it back. 🙂
Did you know that 40,500 people search every month on the internet for this information? Amazing! Who would have thought, “how many calories in an egg” would be that popular?
And that is only on Google.
EldredJulius Hi Eldred. Thanks for your comments. Much appreciated. The reason why they did not show up at first, was because livefyre automatically classify all comments that contains hyperinks to other websites as spam.
Try the protein calculator on http://ezhealthbiz.com/calculate-daily-calorie-intake/
Like yourself I prefer not to count calories. I concentrate on my protein intake as calculated on http://www.herbalife.co.uk. Get your BMI and follow the link to get your protein factor. I find it easier and cheaper to take 2 Herbalife shakes + herbalife protein bars as snacks to help to consume protein. To only eat protein sources like up to 8 chicken breasts is to time consuming and expensive.
Thanks for a very thorough list of food calorie content. Like yourself prefer not to count calories. I trnd concentrate on my protein intake and aim to consume my protein factor as calculated on http://www.herbalife.co.uk. Get your BMI and follow the instructions.