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What is the best breakfast for weight loss?

ByTeam EZHealthBiz

The worst breakfast for weight loss, is to have no breakfast at all. Why? Because the body is already in starvation mode for about 8 hours. It needs fuel fast and if you don’t feed it, it will break down muscle to get it, not fat. Muscle is easier to break down than fat and…

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Why is breakfast the most important meal of the day?

ByTeam EZHealthBiz

Summary: After a night’s sleep, your body has been without food for between 8-12 hours. Your tank is empty and that’s why breakfast is the most important meal of the day. When your car’s fuel tank is running on empty, what do you do? You find a petrol station before it is too late…you do…