What is nutrient density? It’s the amount of nutrients in a particular food. For example, the vitamin C nutrient density of on orange compared to that of potatoes. The vitamin C nutrients in an orange is equal to 2 large orders of french fries. The orange will cost you about 70 calories. The french […]…
Herbalife protein shake recipes……. What’s the first thing that comes to mind when you hear protein shake? Gym? Body builders? Not my cup of tea? Tasteless gloopy stuff that you have to drink with your eyes closed? Or do you see a colourful ensemble that makes your taste buds want to dance? Well do I have news […]…
Herbalife protein shake recipes……. What’s the first thing that comes to mind when you hear protein shake? Gym? Body builders? Not my cup of tea? Tasteless gloopy stuff that you have to drink with your eyes closed? Or do you see a colourful ensemble that makes your taste buds want to dance? Well do I have news […]…
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