Lower Body Workout Lower body workout is extremely important with today’s passive lifestyles. We sit more than ever before. Some people, those with sedentary jobs, sit up to 8 hours or more per day! Are you an internet marketer? How many hours per day are you sitting in front of your computer? Let me guess, […]…
Healthy Living Tips | How to do a perfect side plank Do you exercise? Fact: 20-40 minutes of moderate exercise per day, combined with a healthy diet program like Herbalife, is all you need for healthy living. In this short video, Samantha shows you exactly how to do a perfect side plank to […]…
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