Habits take 21 days to form The experts say that it takes 21 days to form a new habit. Well, it’s been 21 days and I’m thinking they have a point. Although I’m 21 days into my challenge, I won’t say that I have consistently performed my new healthy habits for 21 days…that is just […]…
Diet Tips – Stick to the plan for success How many of us start something and never seem to go the full mile? Whether it is to lose weight, drink more water, excersize regularly or quit smoking we don’t seem stay motivated to see things through. We tend to find it hard to stick […]…
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