Tuesday, 21 March 2023
Trying to finish strong with only 2 days to go
Here are this morningβs Tanita Body Scanner results as at 7.38am:
- Weight 95.6 kg (same as yesterday; over all down 6.9kg)
- Body fat percentage 25.1% (down 1.2% from yesterday; over all down 8.3%)
- Body fat mass 24 kg (down by 1.2kg from yesterday; over all down by 11kg)
- Visceral fat 13 (same as yesterday; overall 3 down)
- Body water percentage 51.5% (1.1% up from yesterday; over all up by 2.9%)
- Muscle mass 68kg (up 1kg from yesterday; over all up by 2.5kg)
- Metabolic age 53 (down 4yrs from yesterday; overall down 15 yrs)
My metabolic age and my chronological age is finally aligned. π
Thank you for your support.
Will
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Doen jy die diet nog steeds Willie? Ek is impressed ππ»