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How to prepare for raceday and get most out of your body.

How should you prepare for raceday? Whether you are a serious athlete or weekend warrior, you will know that nutrition plays a vital part in your performance. When you prepare for raceday, what and how you eat, does matter. How do you fuel your body in the lead up to the race? What is the…

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News: Cristiano Ronaldo best soccer player once again with his second FIFA Ballon d’Or!

Herbalife sponsored international soccer superstar, Cristiano Ronaldo, was last night crowned as the best soccer player in the world, once again, taking the crown from rival, Lionel Messi. Since being the winner of this illustrious award in 2008, Ronaldo was outshined by Lionel Messi, who dominated world soccer since 2009. Hard work on and off…

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Working a Home Business – Success Steps #6: Exploding your business (6/6)

Exploding Your Business If you have mastered success steps #1 – #5, you are ready for the ultimate step: exploding your business! Most home business opportunities have their foundation in direct selling, and most reputable home business companies will form part of the Direct Selling Association (DSA), even your network marketing companies. What type of…

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Herbalife24 Fit – 8 week Results, moving in the right direction

Herbalife24 Fit – 8 Week Results   We’ve been following the Herbalife24 Fit DVD series for roughly 8 weeks now. I say ‘roughly’ since we  started we had a few challenges with motivation and life throwing us some curve balls. I had a bug, did not eat for two days and did not exercise for…

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Working a Home Business – Success Steps #5: How to get a new customer (5/6)

How to Get a New Customer For most new home business owners, the question How do I get a new customer? is probably one of the first questions asked. However, although this is a critical question, it’s not your first priority. Getting new clients on a consistent basis is obviously what every home business owner…

How many carbohydrates do I need?

A healthy diet is not all about proteins. It must include carbohydrates too.   So how many carbohydrates do you need? I found a great article on the topic by Susan Bowerman.   [features_box_paper_white width=”75%” + border=”2px”] Just what are carbs, anyway? As much as people talk about carbohydrates, you’d think that everyone actually knows…

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Working a Home Business – Success Steps #4: Package Your Presentation (4/6)

How to Package your Presentation Everyone knows that the skill to package your presentation in a powerful, effective way, is probably one of the most important skills to have when working a home business. The gurus say that you first have to break state. What does it help to know your product, or to know…

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Diet tips – stick to a few principles for success

Diet Tips – Stick to the plan for success   How many of us start something and never seem to go the full mile?  Whether it is to lose weight, drink more water, excersize regularly or quit smoking we don’t seem stay motivated to see things through. We tend to find it hard to stick…

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Working a Home Business – Success Steps #3: Identify Your Target Market (3/6)

Step #3: Identify your target market So far we have learned to: know our products – Step #1. know our customers – Step #2   The next logical step, is to identify your target market for the specific product that you wan to market. This allows you to zoom in on the specific needs and…

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Working a Home Business – Success Steps #2: Know your Customer (2/6)

Welcome to the 2nd Success Step in working a home business – know your customer In the first article we looked at the importance of gaining a working knowledge of your products by using them yourself. Bonding with your products is step one. Step two is knowing who will buy your products or service from…

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Herbalife24 – Serious Sports Nutrition for Serious Transformation

Herbalife24 – Serious Sports Nutrition for Serious Transformation   There are different views on how to use nutrition effectively to reach your personal goals. Just like electricity I prefer leaving it to the experts to figure out how it works. To us it is important to know that it is safe and that it is…

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Herbalife24 – Serious Sports Nutrition for Serious Transformation

Herbalife24 – Serious Sports Nutrition for Serious Transformation   There are different views on how to use nutrition effectively to reach your personal goals. Just like electricity I prefer leaving it to the experts to figure out how it works. To us it is important to know that it is safe and that it is…