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Day 24: Laugh Yourself Healthy (90 Day Video Blogging Series)

Is it possible to laugh yourself healthy? Are there really health benefits from laughter?

The experts reckon it’s not an apple a day, but a good dose of laughter a day, that keeps the doctor away.

Day 24: Laugh Yourself Healthy(Click to Play)

Day 24: Laugh Yourself Healthy

Below I list 5 great laughter videos I found on the INTERNET. I want you to pick the one that resonates with you most.

There is something about a baby’s laughter that just get’s me smiling. When I watched these videos I thought to myself, why is it that we laugh less and less, the older we become. Very few adults keep up the great healthy habit of laughing heartily every day.

If it is true that you can literally laugh yourself healthy, why don’t we laugh more often? We sometimes take ourselves so seriously. The best advice I got in this regard is this:

Take what you do very serious, but don’t take yourself too serious.

My wife puts it like this: Lighten up and Live!

In this video Federer and Nadal can’t keep it together. A great example of two people who don’t take themselves too seriously, but when they “work” they are very serious!

Good to see even the pro’s are human. 🙂

The following video is a compilation highlighting the health benefits of laughing. Laugh yourself healthy can be a “serious business.” [Pardon the pun.]

People who laugh often and uninhibited, are usually more happy and live longer!

The next video shows the Evolution of Laughter.

Evolution of laughter

My favourite…baby’s laughter! You can laugh yourself healthy just by watching this clip alone. No wonder this video has received over 60,000,000 hits so far. Enjoy!

So, which is the best and why? Share in the comments below.

To your happiness, health and prosperity!

~ Will Kilian

p.s. 🙂

Your comments below are also tremendously appreciated.

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