how to lose 10 pounds plus and keep it off

Spread the love

If you are looking for a way how to lose 10 pounds and to keep it off, you have come to the right place. I lost over 16 pounds in just 4 weeks implementing this easy to use 3 step program. (Compulsory legal disclaimer: These results are not typical. Individual results will vary.)

If you understand how weight loss works, you will understand why some people will lose weight and then regain it back right away, where others, like me, will lose 10 pounds and more, and keep it off permanently.

How to lose 10 pounds – the basics

To lose weight, you need to consume (eat and drink) fewer calories every day then your body is burning every day. So, how to lose 10 pounds, just simply reduce your calorie intake over time, so that the difference between what you take in and what you burn, is equal to 10 pounds in weight. That simple.

How to lose 10 pounds – and regain it again

To lose 10 pounds and regain it again, just cut your daily calorie intake. Eat less. Starve yourself. Drink lots of water. YOU WILL LOSE THE WEIGHT. However, you will do so in an unhealthy manner.

Why is that? Because in cutting your calories (cutting out food) you will invariably cut out necessary nutrition. Your body needs that nutrition, so the moment you stop your crazy diet, you will regain your health and your weight.

How to lose 10 pounds – the healthy way

To lose 10 pounds in a healthy manner, you must cut your daily calorie intake, and at the same time maintain or increase your nutritional intake.

This my friend, is the secret to healthy weight loss.

You can do this by eating low-calorie foods and limiting your intake of red meats, carbohydrates and sugary fluids like soft drinks. Most people who try to do this, unfortunately fail. Why?

Well, partly because they don’t know what they are doing, as they are not nutritional experts and partly because our food supply is contaminated with high calorie, low nutritional foods. Even the experts struggle to get it right with the normal food that is available. Some of them do lose 10 pounds and more, but they look like hell. Their skin is all wrinkly and they actually look older.

How to lose 10 pounds – the healthiest way and keep it off permanently

If you want to know how to lose 10 pounds in the healthiest possible way, and how to keep your weight-loss off, then my friend you have come to the right place, because that is exactly what I have done.

In the space of six months I lost and incredible 79.36 pounds (36 kg) and I am keeping it off for over 16 years now. You know what the greatest surprise of all was to me? People said I looked 10 years younger! Even today people regularly under-estimate my age when they look at me. (Compulsory legal disclaimer: These results are not typical. Individual results will vary.)

What is my secret? My secret is Herbalife.

Herbalife health products are based on CELLULAR NUTRITION.

The science is this:

If you feed your body cells on a daily basis what they need (all the nutrients etc), and if you can do so in a low-calorie form, you have a recipe for success.

That is exactly what the Herbalife shake does.

So here is the recipe to lose 10 pounds within 3 weeks:

Replace 2 of your daily meals with a Herbalife shake. I recommend you substitute breakfast and lunch or breakfast and dinner.
Drink your Herbalife tablets 3 times per day. Drink it before, after or during your meals…any time, as long as you drink it 3 times per day. Use a full glass of water.
Eat your third meal what you normally eat. Don’t cut out, just cut back.

That is the exact strategy what I used. With this strategy I am teaching thousands of people how to lose 10 pounds and more and keep it off permanently.

(Compulsory legal disclaimer: These results are not typical. Individual results will vary.)