Reshaping requires Rethinking Wow! Yesterday was an excellent start to my reshaping journey using the Herbalife nutrition products. If you have read yesterday’s post, you would know that I was 17.5kg’s over budget! And yes, I decided to go “debt free”. To reshape your body, you have to reshape your mind first. Why is this?…
Reshaping with Herbalife Nutrition for optimum health and wellness For things to change, you have to change. ~ Jim Rohn It’s Monday, 23 January 2023, day 1 of my reshaping challenge. I find myself in a bit of a predicament. I somehow happened to end up in bad physical shape. Suits and shirts that used…
Nutrient Dense Shakes can be the best nutrient rich food available. It has the best nutrient density score. And if it is the right nutrient dense shake, it is packed with a high volume of nutrients with very low calories. Perfect as a meal replacement when you are cutting down on calorie intake without sacrificing…
Herbalife Instant Herbal Beverage Do you ever feel that slump during the day? Where you feel tired and want to just close your eyes and sleep for a week? BUT YOU CAN’T!!! Your boss is sitting opposite you in that all important meeting about how you are going to increase customer satisfaction and meet targets!!!…
Herbalife Instant Herbal Beverage Do you ever feel that slump during the day? Where you feel tired and want to just close your eyes and sleep for a week? BUT YOU CAN’T!!! Your boss is sitting opposite you in that all important meeting about how you are going to increase customer satisfaction and meet targets!!!…
How many calories are there in a Herbalife shake? The answer to this question depends upon how you prepare your Herbalife shake. I have been using the Herbalife shakes on a daily basis since April 1996 and one thing that I absolutely LOVE about the Herbalife shakes is the variety of shakes you can create….
Skipping meals is a reality for many Skipping meals is bad for you. But you already know that. Why then do so many people skip meals every single day? If I ask you, “what is the most important meal of the day?” you, like most people, would immediately say, “BREAKFAST”! Exactly. Guess which meal is…
The worst breakfast for weight loss, is to have no breakfast at all. Why? Because the body is already in starvation mode for about 8 hours. It needs fuel fast and if you don’t feed it, it will break down muscle to get it, not fat. Muscle is easier to break down than fat and…
Diet Tips – Stick to the plan for success How many of us start something and never seem to go the full mile? Whether it is to lose weight, drink more water, excersize regularly or quit smoking we don’t seem stay motivated to see things through. We tend to find it hard to stick…
Herbalife24 Fit – 8 Week Results We’ve been following the Herbalife24 Fit DVD series for roughly 8 weeks now. I say ‘roughly’ since we started we had a few challenges with motivation and life throwing us some curve balls. I had a bug, did not eat for two days and did not exercise for…
Diet Tips – Stick to the plan for success How many of us start something and never seem to go the full mile? Whether it is to lose weight, drink more water, excersize regularly or quit smoking we don’t seem stay motivated to see things through. We tend to find it hard to stick…
Check your health by using our body mass index calculator on the right Everybody knows that if we don’t take care of our body, we won’t have a place to live. And let’s face it: dying young is inconvenient! A body mass index calculator is a helpful tool to check your health and see how…
To live healthy is hard. Permanent weight loss is not easy. Eating healthy foods every day is easier said than done. Most people do not have time to go to the gym and permanent weight loss is only a pipe dream. We humans are made to eat Real Food. Everyone knows our food supply is…
Herbalife24 Fit Challenge – Day 3 Why why why???? Why are we doing this? Why have we embarked on this crazy journey? Ok here are all our reasons for doing this challenge: We want to look better now than we did when we were 20. We want to feel better. In fact we want…
