Healthy Fruit Breakfast. What does that make you think of? Hawaii? Tropical Islands? Dancing girls? Breakfast on the beach (hopefully the wind is not blowing 🙂 ). Or even just healthy fruit breakfast on your lawn at home. I see your table, covered in a red and white tablecloth, tall glasses with fruit juice, some more…
Healthy Fruit Breakfast. What does that make you think of? Hawaii? Tropical Islands? Dancing girls? Breakfast on the beach (hopefully the wind is not blowing 🙂 ). Or even just healthy fruit breakfast on your lawn at home. I see your table, covered in a red and white tablecloth, tall glasses with fruit juice, some more…
How many glasses of water should I drink a day? Should I really drink 8 glasses of water a day? How big must these glasses be? How much water should I drink every day for optimal bodily functions? Why should I drink more water? The knowledge of knowing how many glasses of water I should drink…
All parents want to have super healthy kids. Even before birth, we pray for our kids to be 100% healthy at birth. For most of us, that prayer is granted. But to keep our super healthy kids, we as parents have to be in on the deal and consciously work at creating super healthy families….
I woke up this morning and looked through my window to the green mountains and the trees out there. And thanked God for health and that I learned to eat healthy. And inevitably my mind went to the people out there who do not know how to eat healthy…or about health and all the wonderful…
Looking around me, I notice more and more people who are becoming conscious of a healthy breakfast. It is as if my world is waking up to the fact that ‘they’ are messing too much with our food and at the same time with our minds and our finances. No more bacon and eggs! At…
On Monday night the 7th of January 2013, Lionel Messi was named the best soccer player in the world – again. Lionel Messi won the coveted FIFA Ballon d’Or award for the 4th year in a row. His closest competition to be named the best soccer player in the world came from Christiano Ronaldo. In third…
Are you struggle to get out of bed in the morning, can’t function without your morning coffee fix, mid afternoon slump sees you reaching for sugary snacks and drinks to get you through the day… sound familiar? We are busier than ever, the generation of do it all – juggling work, home life, relationships, family,…
Health Tips – Always we talk and share healthy tips, what to eat and what to avoid. In rare cases do we discuss or talk about the importance of detoxing our bodies and the intake of fibre. A healthy digestive system is crucial to living a healthy life. We take very good care of our…
Are you hooked on endurance sport? Do you know what it takes to stand out as one of the icons any endurance race, sport or activity? For one, you need a meticulous, strenuous and well worked out training program. But physical training alone will not get you there. Ask Borge Ousland, the first man ever…
Are you struggling to get out of bed in the morning, can’t function without your morning coffee fix, mid afternoon slump sees you reaching for sugary snacks and drinks to get you through the day… sound familiar? We are busier than ever, the generation of do it all – juggling work, home life, relationships, family,…
Eat calories to lose weight or is it eat calories to gain weight? I’ve touched on a subject, childhood obesity, that is becoming more prevalent and appear in the press on a regular basis. This can also be a very emotive subject, especially if someone close to you, is suffering from it. So to get…
Eat calories to lose weight or is it eat calories to gain weight? I’ve touched on a subject, childhood obesity, that is becoming more prevalent and appear in the press on a regular basis. This can also be a very emotive subject, especially if someone close to you, is suffering from it. So to get…
