Healthy Living Tips | How to do a perfect side plank Do you exercise? Fact: 20-40 minutes of moderate exercise per day, combined with a healthy diet program like Herbalife, is all you need for healthy living. In this short video, Samantha shows you exactly how to do a perfect side plank to…
How to improve self esteem? Boost your self esteem! Do you know someone who suffers from low self esteem? What is the cause? The better question: do you know how to help them? Do you know how their self esteem can be boosted? We all need to have a good self esteem. It’s about being…
Herbalife protein shakes, lose weight and two dress sizes Hi, I’m Charlene and I started using Herbalife protein shakes, just under a year ago, to lose weight in the hope of dropping a dress size or two. I have tried so many other diets. I would always end up losing lots of weight during the first…
Problem Skin? This worked for me! No More Spots! Can anyone identify with ‘problem skin‘? Yes? Well I can too. Are you aware of the Herbalife outer nutrition range? No? Well read my story and see if this is helpful to you. As a teenager, like many other teenagers, I went through a very long…
What are antioxidants and why should you care? By now, we probably all heard about antioxidants and we also probably know that it is good for you, but other than that, we are pretty much clueless. What are antioxidants really? The best I ever heard it explained was when Dr David Katzin, world-renowned nutrition expert, explained it…
How to gain healthy weight? If you are under weight and need to gain weight, you will know that it is not that easy. People who are overweight usually cannot understand why underweight people struggle to gain weight. If you are underweight it is no good to just want to gain weight at all…
Sportnutrition is very important to all competitive athletes, no matter what sport you do. To have proper performance nutrition that fuels your body in this day and age, is more likely than not going to give you that competitive advantage. If you are a competitive sports person and you are not paying attention to your…
Herbalife protein shake recipes – playing with colour. This week I went off my normal beaten track with my Herbalife protein shake recipes, to incorporate colour. I tried to do a few different things. I wanted to be bold enough to try ‘a store cupboard’ or ‘what do I have in my freezer’ ingredient, that…
Herbalife protein shake recipes – playing with colour. This week I went off my normal beaten track with my Herbalife protein shake recipes, to incorporate colour. I tried to do a few different things. I wanted to be bold enough to try ‘a store cupboard’ or ‘what do I have in my freezer’ ingredient, that…
Herbalife protein shake recipes do not come more delicious than the Cafe Mocha Chocolate Shake. Whether you are using the Herbalife nutritional products to lose weight, gain weight or maintain weight and good health, you will be using the core Herbalife product. The product that Mark Hughes started to sell out of the boot of…
Healthy grocery list for your cupboard Have we wondered why most of the time we make big or wrong choices when buying our groceries – hence the saying what you put inside your body is what you are on the outside. Healthy grocery list for cupboard includes your tinned and dry foods that you can…
Obesity…..challenging the next generation Obesity…. challenging the next generation to be healthier. Why am I saying that? Have you heard? “This generation will be the first generation to outlive the next“. Not much impact until you really think about it. It doesn’t sound right that we will outlive our children, does it? But that is…
A healthy grocery list must include grains. Apart from switching from white bread to whole wheat and from white rice to brown rice, what can you do? Ideas for a healthy grocery list In this video, some nice grain salad ideas are shared to complement your main meal, or your third meal if you…
The Biggest Loser Show USA 2013 has just crowned the winner – Danni Allen! Here is an interview with Biggest Loser Show Winner Danni Allen. She won $250,000. Personally I think the new life she created for herself by reshaping her body, is worth far more than the $250k! And between you and me, I…
