Why lose belly fat? Is it really that harmful to carry a few pounds extra around the waist? After watching this short video where a MD explains what belly fat does to your body, you will want to lose belly fat fast. In this post I want to sell you on the idea of losing…
Have you discovered your purpose in life yet, or are you still seeking? Your purpose in life has once been stated as “keeping death at a respectable distance for as long as you can.” Clever as this may sound, it is not your destiny to stay alive for as long as you can. Crux: The…
Day 14: Is your weight problem a disease? The World Health Organization’s statistics show that the world population is getting more and more obese. But you know that. Just walk in the streets of any city in the world and you will realise that your weight problem is not unique to you. Millions of people…
Day 13: Getting Back To Basics of Living How can you live a good life, if you havent’ even mastered the basics? Getting back to basics is the best advice a coach can give his team when things aren’t going according to plan on the field. The same holds true for us in life. When life…
Day 11: Challenge to Succeed and the Power of Journaling Life can be easy, or it can be tough. How do you experience life? Today I had a challenging day. Sometimes it is a challenge to succeed. The day almost ran away with me….but I committed to video blog for 90 days….and I will stay…
Day 10: Getting Things Done Today Life is just becoming more and more hectic day by day. Unless you have the skills to get things done, it can be pretty overwhelming. Are you a person that are getting things done today, or are you a person for whom there just isn’t enough hours in the…
Day 8: Love Yourself to Love Others (90 Day Video Blogging Challenge) “If you will take care of you, for me, I will take care of me, for you.” This statement by the late Jim Rohn, personal development coach extraordinair, is the starting point of personal development, reshaping your mind, your body and your life….
Day 7: Seal the Deal on Your New Healthier Future (90 Day Healthy Video Blogging Challenge) In this video lesson you will learn how to literally seal the deal on your new healthier future. There is a way that you can make sure that you reach your goals. This is especially important when the going gets…
Day 6: A Healthy Body is created by a Healthy Mind. Autosuggestion (90 Day Healthy Video Blogging Challenge) As a man think, so he becomes. Your subconscious mind is a super powerful magnet. It attracts to you, into your future, the dominant thoughts that are fuelled by feeling and resides in your mind. Subconsciously your…
How Much Should I Weigh? How much should I weigh for my age? How much should I weigh for my length? I know these are questions people frequently ask. If the answer is that simple and straight forward, then most of us won’t continue to ask it. If you missed my previous blog, which was…
How Much Should I Weigh? How much should I weigh for my age? How much should I weigh for my length? I know these are questions people frequently ask. If the answer is that simple and straight forward, then most of us won’t continue to ask it. If you missed my previous blog, which was…
Weight loss Stuck, Help!! Weight Loss Stuck! You get on the scale and it’s still the same as three weeks ago!! You’ve been doing so well sticking to the same diet principles that helped you to lose 3 stone. Surely the scale must be broken! Visiting your fat friend, Jane, (she’s not fat, you just don’t…
Day 6: A Healthy Body is created by a Healthy Mind. Autosuggestion (90 Day Healthy Video Blogging Challenge) As a man think, so he becomes. Your subconscious mind is a super powerful magnet. It attracts to you, into your future, the dominant thoughts that are fuelled by feeling and resides in your mind. Subconsciously your mind…
Day 4: Chunking to get Clarity on the Real Reason You want to Lose Weight (90 Day Healthy Video Blogging Challenge) Getting clear on why we want to lose weight is critical for sustainable and fast weight loss. In today’s video we are chatting about the process of “chunking” to help you get clarity. Chunking…
