Increase Your Metabolism to Burn More Body Fat. Everybody knows that metabolism is the rate at which your body burns energy. However, most people are under the misconception that your genes determine your metabolic rate. The truth however, according to Dr David Heber, is that your metabolic rate is dependent upon how much muscle you […]…
The best protein shake for you You know how most people have an opinion on everything? Well, when it comes to the best protein shake it is no different. How do you discern fact from fiction? How do you know which protein shake to use? After all, isn’t it presumptuous to say you are using […]…
Calories burned walking is better than calories stored sitting. 🙂 We all know that, right? Unless you are a hibernating Grisly bear, you do not need any stored energy. 🙂 Did you know that calories burned walking is just as good as calories burned during any other exercise? Calories burned walking, running, cycling etc. […]…
Finally, the best 2200 calorie diet plan for the large-framed or active male, and maybe even our highly active sports women. Everybody knows that to perform your best, you need to eat well. If you fall into this category, expert dietician Susan Bowerman, has just the right 2200 calorie diet for you. Sample menus […]…
You know how most women are constantly obsessed about counting calories? How often have you heard someone ask something like this: How many calories per day? How many calories in a pound? How many calories in an egg? How many calories in an apple? Where’s my nutrition calculator???? How are calories burned? What’s the […]…
Herbalife24 Fit Day 4 – Motivation 17.10.13 We started this Herbalife24 Fit challenge 3 weeks ago. We are reporting on day 4. This first 3 weeks are exactly the same with different programs for each day. Have we struggled?The biggest challenge, honestly, was getting up. I think it might be the main reason why we […]…
Check your health by using our body mass index calculator on the right Everybody knows that if we don’t take care of our body, we won’t have a place to live. And let’s face it: dying young is inconvenient! A body mass index calculator is a helpful tool to check your health and see how […]…
Hot off the press: You know how Bill Ackman is trying to destroy Herbalife? Well, everybody knows he’s got another thing coming! Yesterday, 28 October 2013, Herbalife International announced it’s 3rd quarter sales figures for 2013 and it’s looking good! Net sales are up 19 percent over the same period last year. Herbalife stock news […]…
Who joined Herbalife? There is an old saying, “the cream always rise to the top.” Herbalife Corporate announced yesterday that Dr. Richard H. Carmona, the 17th Surgeon General of the United States (2002-2006) was appointed to the Herbalife Board of Directors. Everybody knows that Herbalife has been attacked by Bill Ackman lately, who tried to […]…
All moms know that fast foods are sometimes a God-send. Everybody knows how convenient it is to pop into a McDonalds or just simply “take a drive through” on the way home. Our kids love it and let’s face it, after a long day at work you are not in the mood to cook a […]…
To live healthy is hard. Permanent weight loss is not easy. Eating healthy foods every day is easier said than done. Most people do not have time to go to the gym and permanent weight loss is only a pipe dream. We humans are made to eat Real Food. Everyone knows our food supply is […]…
Herbalife24 Fit Challenge – Day 3 Why why why???? Why are we doing this? Why have we embarked on this crazy journey? Ok here are all our reasons for doing this challenge: We want to look better now than we did when we were 20. We want to feel better. In fact we want […]…
Herbalife24 Fit Challenge – Day 2 So, when do you get going in the morning? Before the sun comes up or when the sun is shining high in the sky? Do you see yourself as a morning person or an evening person? This is an interesting article about what successful people do before 8 o’clock […]…
Herbalife24 Fit Challenge – Day 2 So, when do you get going in the morning? Before the sun comes up or when the sun is shining high in the sky? Do you see yourself as a morning person or an evening person? This is an interesting article about what successful people do before 8 o’clock […]…
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