What is nutrient density? It’s the amount of nutrients in a particular food. For example, the vitamin C nutrient density of on orange compared to that of potatoes. The vitamin C nutrients in an orange is equal to 2 large orders of french fries. The orange will cost you about 70 calories. The french…
Diet Tips – Stick to the plan for success How many of us start something and never seem to go the full mile? Whether it is to lose weight, drink more water, excersize regularly or quit smoking we don’t seem stay motivated to see things through. We tend to find it hard to stick…
How to make hummus using black beans. Nutrition expert Susan Bowerman shares her recipe on how to make hummus with black beans, in stead of chick peas. If you know how to make hummus, you will always be able to serve a nice and healthy dip at your parties. How to make hummus the Susan…
The 7 things you can do to be more happy right now Are we really as happy as can be? Is happiness only reserved for the few? Why is it that when you look around you, people simply do not look happy? Are looks deceiving? Are they happy, but just not showing it? Is it…
How should you prepare for raceday? Whether you are a serious athlete or weekend warrior, you will know that nutrition plays a vital part in your performance. When you prepare for raceday, what and how you eat, does matter. How do you fuel your body in the lead up to the race? What is the…
Diet Tips – Stick to the plan for success How many of us start something and never seem to go the full mile? Whether it is to lose weight, drink more water, excersize regularly or quit smoking we don’t seem stay motivated to see things through. We tend to find it hard to stick…
Increase Your Metabolism to Burn More Body Fat. Everybody knows that metabolism is the rate at which your body burns energy. However, most people are under the misconception that your genes determine your metabolic rate. The truth however, according to Dr David Heber, is that your metabolic rate is dependent upon how much muscle you…
Check your health by using our body mass index calculator on the right Everybody knows that if we don’t take care of our body, we won’t have a place to live. And let’s face it: dying young is inconvenient! A body mass index calculator is a helpful tool to check your health and see how…
Herbalife24 Fit Challenge – Day 2 So, when do you get going in the morning? Before the sun comes up or when the sun is shining high in the sky? Do you see yourself as a morning person or an evening person? This is an interesting article about what successful people do before 8 o’clock…
Herbalife24 Fit Challenge – Day 2 So, when do you get going in the morning? Before the sun comes up or when the sun is shining high in the sky? Do you see yourself as a morning person or an evening person? This is an interesting article about what successful people do before 8 o’clock…
Herbalife24 Sports Range – Why 24? Join The Challenge The Herbalife24 Sports products were introduced by Herbalife for the 24 hour athlete. The products have been formulated to assist your performance over 24 hours, with specific products being used at different times during your workout or training. Also the Herbalife24 fit DVD series is a 24 week long…
Herbalife24 Personal Challenge – measurements As we embark on this new journey (this sounds very serious), we need to find out where we are, where do we want to go, how we are going to get there and most importantly why we are doing it. We have been blessed with good health and we have…
Herbalife24 Fit DVD We said we would be back tomorrow and we have arrived two days later. So please accept our apologies. If you have decided or want to join us with this Herbalife24 fit DVD challenge, then it might be worthwhile knowing a few things, if you have not purchased the DVD set yet….
Herbalife24 Fit DVD Challenge Yesterday, we mentioned we wanted to start with a new personal Herbalife challenge. Lots of things crossed our minds about doing a physical challenge. We thought of joining a gym, but that did not appeal to us, as the gyms open too late to have a session before work. We prefer…
