How many calories are there in a Herbalife shake? The answer to this question depends upon how you prepare your Herbalife shake. I have been using the Herbalife shakes on a daily basis since April 1996 and one thing that I absolutely LOVE about the Herbalife shakes is the variety of shakes you can create. […]…
Increase Your Metabolism to Burn More Body Fat. Everybody knows that metabolism is the rate at which your body burns energy. However, most people are under the misconception that your genes determine your metabolic rate. The truth however, according to Dr David Heber, is that your metabolic rate is dependent upon how much muscle you […]…
Calories burned walking is better than calories stored sitting. 🙂 We all know that, right? Unless you are a hibernating Grisly bear, you do not need any stored energy. 🙂 Did you know that calories burned walking is just as good as calories burned during any other exercise? Calories burned walking, running, cycling etc. […]…
If you want to know how many calories in an egg or other foods are, you have come to the right place – just use our calorie counter. Most people however, like me, hate to count calories. However, our article series on calories would not be complete, unless we include this article on “how many […]…
Finally, the best 2200 calorie diet plan for the large-framed or active male, and maybe even our highly active sports women. Everybody knows that to perform your best, you need to eat well. If you fall into this category, expert dietician Susan Bowerman, has just the right 2200 calorie diet for you. Sample menus […]…
The best 1800 calorie diet plan, is a healthy 1800 calorie meal plan. Everyone knows that if you need expert advice, you need to consult an expert. Most people know about the nutritional expertise of registered dietician, Susan Bowerman, MS, RD, CSSD. Susan will guide you to the best 1800 calorie diet plan, that you […]…
Okay, so you are after the best 1500 calorie diet plan to help you shape your body the way you want it. Also be sure to check out our 1200, 1800 and 2200 calorie diet plans below. I can think of no one better to help you with your 1500 calorie mean plan, than registered […]…
Everyone knows that the best 1200 calorie meal plan, is a balanced meal plan that provides for all the nutrients that your body needs. Most people who try out a 1200 calorie meal plan, fail to plan for sufficient lean protein. You know by now that your required daily protein intake is essential in fast, […]…
Creating a personalized calorie diet plan cannot be easier. But, there’s an old saying, “If you fail to plan, you plan to fail.” You know how we sometimes struggle to put something into action, although we have all the knowledge on How To do it? Well, fear not. Today we are going to draw on […]…
You know how most women are constantly obsessed about counting calories? How often have you heard someone ask something like this: How many calories per day? How many calories in a pound? How many calories in an egg? How many calories in an apple? Where’s my nutrition calculator???? How are calories burned? What’s the […]…
Check your health by using our body mass index calculator on the right Everybody knows that if we don’t take care of our body, we won’t have a place to live. And let’s face it: dying young is inconvenient! A body mass index calculator is a helpful tool to check your health and see how […]…
Eat calories to lose weight or is it eat calories to gain weight? I’ve touched on a subject, childhood obesity, that is becoming more prevalent and appear in the press on a regular basis. This can also be a very emotive subject, especially if someone close to you, is suffering from it. So to get […]…
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