Healthy Diet and Weight Loss: Achieve Your Goals with Herbalife Nutrition Struggling to find a sustainable path to a healthy diet and weight loss? You’re not alone. With so many diets promising quick fixes, it’s hard to know what works long-term. Enter Herbalife Nutrition, a global leader in meal replacement and protein supplements that’s been…
Network Marketing in 2025: A Viable Work-from-Home Opportunity and Top 10 Success Tips In the ever-evolving landscape of entrepreneurship, work from home businesses in 2025 continue to gain traction as individuals seek flexible, scalable, and rewarding income opportunities. Among these, network marketing, also known as multi-level marketing (MLM), stands out as a compelling option for…
Intermittent Fasting and Exercise: The Ultimate Guide to Health and Fat Loss Are you looking to supercharge your health and achieve sustainable fat loss? Combining intermittent fasting and exercise is a powerful strategy that can transform your fitness journey. From boosting cardiometabolic benefits to enhancing fat burning, this dynamic duo is backed by science and…
The Crucial Role of Sleep in Weight Loss and Overall Well-being In today’s fast-paced world, sleep often feels like a luxury we can’t afford. Between work deadlines, social commitments, and endless screen time, it’s easy to push rest to the bottom of the priority list. But here’s the truth: quality sleep is not optional—it’s a…
Unlocking the Health Benefits of Intermittent Fasting and a Low-Calorie, High-Protein, Low-Carb Diet Intermittent fasting and specialized diets have surged in popularity as people seek effective ways to improve their health. Among these approaches, combining intermittent fasting with a low-calorie, high-protein, low-carb diet stands out for its potential to deliver impressive results. Backed by growing…
Thursday, 23 March 2023 I lost 7.5kg in 60 days As you know, 60 days ago I set myself a sixty day body reshaping challenge. My starting stats on 23 January 2023 were: I had four main goals: Sadly, I failed to hit any of my four goals. Now you might say some of these…
Wednesday, 22 March 2023 One day to go!!! Good morning! Thank you for all of you who followed me on this journey so far. Your support means the world to me. As you know, tomorrow is day 60, the last day. I have an early game of golf scheduled for tomorrow, so I’m dreading my…
Tuesday, 21 March 2023 Trying to finish strong with only 2 days to go Here are this morning’s Tanita Body Scanner results as at 7.38am: My metabolic age and my chronological age is finally aligned. 🙂 Thank you for your support. Will
Monday, 20 March 2023 Golf 4 days in a row comes at a price Here are this morning’s Tanita Body Scanner results as at 7.52am: Okay, so it’s time to pull back the gains and see if I can finish this sixty day body reshaping challenge on a high. Only 3 more days to go….
Sunday, 19 March 2023 With 3 days of golf in a row, it’s going a bit hectic. Hang in there. On day 60 I will do a full review of the past 60 days. Here are this morning’s Tanita Body Scanner results as at 6.19am: These results were measured at an earlier time than usual….
Saturday, 18 March 2023 Hanging on with only 5 days to go Here are this morning’s Tanita Body Scanner results as at 9.00am: Enjoy the weekend!
Don’t celebrate with food! Okay, so if you follow my blog posts every day, you would have noticed that I skipped yesterday, day 53. There are two reasons for that: So yeah, I was a bit depressed over the Tanita results to blog about them yesterday, and thought maybe today she will be kinder or…
Wednesday, 15 March 2023 Only 8 more days to go… Time is weird. Sixty days sounds and feels long. Eight weeks sounds better, right? Two months is nothing. Yet it is the same length of time. I suppose it’s not time that is weird; time is time…it is our perception of time and how the…
Tuesday, 14 March 2023 Here are this morning’s Tanita Body Scanner results as at 8.09am: Riding the rhythm of life this morning. 🙂 W.
