The best protein shake for you You know how most people have an opinion on everything? Well, when it comes to the best protein shake it is no different. How do you discern fact from fiction? How do you know which protein shake to use? After all, isn’t it presumptuous to say you are using…
Calories burned walking is better than calories stored sitting. 🙂 We all know that, right? Unless you are a hibernating Grisly bear, you do not need any stored energy. 🙂 Did you know that calories burned walking is just as good as calories burned during any other exercise? Calories burned walking, running, cycling etc….
If you want to know how many calories in an egg or other foods are, you have come to the right place – just use our calorie counter. Most people however, like me, hate to count calories. However, our article series on calories would not be complete, unless we include this article on “how many…
Finally, the best 2200 calorie diet plan for the large-framed or active male, and maybe even our highly active sports women. Everybody knows that to perform your best, you need to eat well. If you fall into this category, expert dietician Susan Bowerman, has just the right 2200 calorie diet for you. Sample menus…
The best 1800 calorie diet plan, is a healthy 1800 calorie meal plan. Everyone knows that if you need expert advice, you need to consult an expert. Most people know about the nutritional expertise of registered dietician, Susan Bowerman, MS, RD, CSSD. Susan will guide you to the best 1800 calorie diet plan, that you…
Okay, so you are after the best 1500 calorie diet plan to help you shape your body the way you want it. Also be sure to check out our 1200, 1800 and 2200 calorie diet plans below. I can think of no one better to help you with your 1500 calorie mean plan, than registered…
Everyone knows that the best 1200 calorie meal plan, is a balanced meal plan that provides for all the nutrients that your body needs. Most people who try out a 1200 calorie meal plan, fail to plan for sufficient lean protein. You know by now that your required daily protein intake is essential in fast,…
Creating a personalized calorie diet plan cannot be easier. But, there’s an old saying, “If you fail to plan, you plan to fail.” You know how we sometimes struggle to put something into action, although we have all the knowledge on How To do it? Well, fear not. Today we are going to draw on…
You know how most women are constantly obsessed about counting calories? How often have you heard someone ask something like this: How many calories per day? How many calories in a pound? How many calories in an egg? How many calories in an apple? Where’s my nutrition calculator???? How are calories burned? What’s the…
Check your health by using our body mass index calculator on the right Everybody knows that if we don’t take care of our body, we won’t have a place to live. And let’s face it: dying young is inconvenient! A body mass index calculator is a helpful tool to check your health and see how…
Hot off the press: You know how Bill Ackman is trying to destroy Herbalife? Well, everybody knows he’s got another thing coming! Yesterday, 28 October 2013, Herbalife International announced it’s 3rd quarter sales figures for 2013 and it’s looking good! Net sales are up 19 percent over the same period last year. Herbalife stock news…
Who joined Herbalife? There is an old saying, “the cream always rise to the top.” Herbalife Corporate announced yesterday that Dr. Richard H. Carmona, the 17th Surgeon General of the United States (2002-2006) was appointed to the Herbalife Board of Directors. Everybody knows that Herbalife has been attacked by Bill Ackman lately, who tried to…
All moms know that fast foods are sometimes a God-send. Everybody knows how convenient it is to pop into a McDonalds or just simply “take a drive through” on the way home. Our kids love it and let’s face it, after a long day at work you are not in the mood to cook a…
To live healthy is hard. Permanent weight loss is not easy. Eating healthy foods every day is easier said than done. Most people do not have time to go to the gym and permanent weight loss is only a pipe dream. We humans are made to eat Real Food. Everyone knows our food supply is…
