Sixty Day Body Reshaping Challenge – Day 58

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Tuesday, 21 March 2023

Trying to finish strong with only 2 days to go

Here are this morning’s Tanita Body Scanner results as at 7.38am:

  • Weight 95.6 kg (same as yesterday; over all down 6.9kg)
  • Body fat percentage 25.1% (down 1.2% from yesterday; over all down 8.3%)
  • Body fat mass 24 kg (down by 1.2kg from yesterday; over all down by 11kg)
  • Visceral fat 13 (same as yesterday; overall 3 down)
  • Body water percentage 51.5% (1.1% up from yesterday; over all up by 2.9%)
  • Muscle mass 68kg (up 1kg from yesterday; over all up by 2.5kg)
  • Metabolic age 53 (down 4yrs from yesterday; overall down 15 yrs)

My metabolic age and my chronological age is finally aligned. πŸ™‚

Dinner last night: Pork medallions, spinach and salad.

Thank you for your support.

Will

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Maak Dit Saak
Maak Dit Saak
1 year ago

Doen jy die diet nog steeds Willie? Ek is impressed πŸ‘ŠπŸ»

 


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