Sixty Day Body Reshaping Challenge – Day 52

Spread the love

Wednesday, 15 March 2023

Only 8 more days to go…

Time is weird. Sixty days sounds and feels long. Eight weeks sounds better, right? Two months is nothing. Yet it is the same length of time. I suppose it’s not time that is weird; time is time…it is our perception of time and how the brain interprets it, that is weird.

Be that as it may, I have 8 more days to go in my 60 day body reshaping challenge. In some ways it feels like a marathon, and in others it feels like I’m just getting started.

Here are this morning’s Tanita Body Scanner results as at 8.26am:

  • Weight 95.5 kg (down 200g from yesterday; over all down 7kg)
  • Body fat percentage 25.5% (down 1% from yesterday; over all down 8.3%)
  • Body fat mass 24.3 kg (down by 1kg from yesterday; over all down by 11kg)
  • Visceral fat 13 (same as yesterday; overall 3 down)
  • Body water percentage 51.2% (0.6% up from yesterday; over all up by 2.3%)
  • Muscle mass 67.7kg (up 800g from yesterday; over all up by 2.2kg)
  • Metabolic age 54 (down 4 yrs from yesterday; overall down 14 yrs)

I am particularly pleased with the way that my biological age is coming down (14 years younger), not to speak of the 11kg of fat that is gone! I would have loved to have build more than the 2.2 kg of lean muscle mass, but a gain is a gain! You will also notice that my body water percentage is up too. This is actually a big one.

As always, thanks for stopping by and checking in on me. The end is in sight. We are almost there.

Will

Leave A Reply (No comments so far)

0 0 votes
Article Rating
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments
 


Herbalife Products

Customer Promotion: Get 15% Discount on all products for a limited time only. Use Promo Code: SHAKENOW (click on product image to go to our store)

See the TRAINING section for the full video series.


(Get your FREE copy now. Click on book above.)

Join Us on Facebook

0
Would love your thoughts, please comment.x
()
x