Reshaping with Herbalife – day 11

A noob on a horse

Yesterday I alluded to the rhythm of losing weight. Well, today I feel like a person learning to ride a horse. When the horse goes up, I go down. When the horse goes down, I go up. A bumpy ride to say the least. I can’t wait to ride this weight loss reshaping “horse” with rhythm and harmony.

Here are this morning’s Tanita Body scanner results (2 February 2023):

• Weight 101 kg (up by 200g; over all down 1.5kg)
• Body fat percentage 30.6% (down by 1.8%; over all down 3.9%)
• Body fat mass 30.9 kg (down by 1.8kg; over all down by 2.5kg)
• Visceral fat 15 (1 down)
• Body water percentage 48.4% (up by 0.8%; over all up by 0.0%)
• Muscle mass 66.6 kg (up by 1.8 kg; over all up by 1.1kg)
• Metabolic age 68 (same)

So, yesterday I was like kinda not feeling it. Yes, I stuck to my dietary regime of replacing two meals (breakfast and lunch) with my Herbalife protein shake, drinking my tablets 3x per day and having one normal meal for dinner. I did my about 28min of basic metabolic training (low intensity), but that was it. No spin biking and no swimming.

We shall see what this day delivers.

Hope you have an awesome day.

Kind regards,

Will