90 Day Healthy Video Blogging Challenge Day 2: Weight Loss Formula

Day 2: Weight Loss Formula

So far so good! I made it to the second day of my 90 day video blogging challenge. I think this is the sort of thing you just take day by day. If you have to think about a 3 month commitment…it’s daunting!!!

If you read yesterday’s post and watched the video, you will know that I accepted a 90 day video blogging challenge yesterday. Video blogging is something completely foreign to me. I learn as I go.

The underlying concept is learn-do-teach. The rules are simple. The videos must be unscripted. They must be compelling. They must add value. The test lies in you, the viewer. Are you watching the video to the end? Can I hold your attention for 3 hours? 🙂

Just kidding. This video is only a few minutes. Today we talk about the weight loss formula. We also look at a  sustainable weight loss formula and a healthy weight loss formula.

90 Days Healthy Video Blogging Challenge – Day 2: Weight Loss Formula

There is only ONE weight loss formula. Once you understand the underlying principle, you will obviously want to pay attention to your daily calorie intake and your daily calorie burn. If you want to learn more about your daily calorie intake and how it fits into the weight loss formula, you can read this article: Your Daily Calorie Intake

If you want to learn how the weight loss formula, properly applied for healthy sustainable weight loss is applied to assist in the fight against obesity, you can read this article: Healthy Weight Loss Formula Assists in the Fight against Obesity

To learn how to improve your energy with the perfect weight loss formula, you can read this article: Improve Your Daily Energy Now

Remember:

I have to provide you with compelling content. Did I do that? Please leave your constructive criticism below. As you know, the challenge is obviously to see how I will improve or transform over the next 90 days.

You be the judge.

To your Happiness, Health and Prosperity! 

p.s.
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Tags: counting calories, daily calorie intake, healthy weight loss, Weight Loss, weight loss formula