Day 46: Take time to rest and recuperate….your body needs to rest too!

take time to rest
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Take time to rest and recuperate….your body needs to rest too!

All work and no rest….leads to burn out! You don’t want that. Learn to rest frequently, but not too much. Only enough to recuperate and energize your mind, body and spirit. Make time to take time to rest.

[Take Time to Rest Video]

 

 

Take time to rest and recuperate….your body needs to rest too!

You need to take time to sharpen the saw. If not, you become ineffective. If you rest well, you can work well.

Your body needs to rest. If not, you make yourself vulnerable to the attacks from illness and disease. Taking great cellular nutrition, exercise, fresh water AND REST. That’s the recipe.

Make the time to take the time.

 

To your happiness, health and prosperity!

~ Will Kilian

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take time to rest

 

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