Weight loss Stuck, Help!! Weight Loss Stuck! You get on the scale and it’s still the same as three weeks ago!! You’ve been doing so well sticking to the same diet principles that helped you to lose 3 stone. Surely the scale must be broken! Visiting your fat friend, Jane, (she’s not fat, you just don’t…
Day 4: Chunking to get Clarity on the Real Reason You want to Lose Weight (90 Day Healthy Video Blogging Challenge) Getting clear on why we want to lose weight is critical for sustainable and fast weight loss. In today’s video we are chatting about the process of “chunking” to help you get clarity. Chunking…
Weight Loss Blog – With accountable weight loss, your results are assured. A weight loss blog is a great way to stay accountable. If you have joined a weight loss program you must remain accountable. Even if you just subscribe to healthy living, you need to be accountable for your daily actions. Each of us…
How to improve self esteem? Boost your self esteem! Do you know someone who suffers from low self esteem? What is the cause? The better question: do you know how to help them? Do you know how their self esteem can be boosted? We all need to have a good self esteem. It’s about being…
Do you struggle to find food that gives your body proper performance nutrition? Have you noticed how the world has become more and more health conscious and yet, the obesity figures and dietary related diseases are constantly escalating? The world is filled with over-fed and undernourished people. Why is that? The food supply is not…
