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Herbalife24 Fit – 8 week Results, moving in the right direction

Herbalife24 Fit – 8 Week Results   We’ve been following the Herbalife24 Fit DVD series for roughly 8 weeks now. I say ‘roughly’ since we  started we had a few challenges with motivation and life throwing us some curve balls. I had a bug, did not eat for two days and did not exercise for…

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How much should I weigh? – let’s talk

How Much Should I Weigh? How much should I weigh for my age? How much should I weigh for my length? I know these are questions people frequently ask. If the answer is that simple and straight forward, then most of us won’t continue to ask it. If you missed my previous blog, which was…