Monday, 20 March 2023
Golf 4 days in a row comes at a price
Here are this morning’s Tanita Body Scanner results as at 7.52am:
- Weight 95.6 kg (up 100g from yesterday; over all down 6.9kg)
- Body fat percentage 26.3% (down 1.2% from yesterday; over all down 7.1%)
- Body fat mass 25.2 kg (down by 1.2kg from yesterday; over all down by 9.8kg)
- Visceral fat 13 (1 down from yesterday; overall 3 down)
- Body water percentage 50.6% (0.9% up from yesterday; over all up by 1.8%)
- Muscle mass 67kg (up 1.6kg from yesterday; over all up by 1.5kg)
- Metabolic age 57 (down 7yrs from yesterday; overall down 11 yrs)
Okay, so it’s time to pull back the gains and see if I can finish this sixty day body reshaping challenge on a high. Only 3 more days to go.
W