Our daily habits (healthy or not) determines our results in life They say the secret to success – the success formula to life so to speak – is Knowledge, Skill and Attitude. The first two: knowledge and skill are easy to get. Knowledge is simply knowing WHAT to do. Skill is knowing HOW to do […]
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Thursday, 23 March 2023 I lost 7.5kg in 60 days As you know, 60 days ago I set myself a sixty day body reshaping challenge. My starting stats on 23 January 2023 were: I had four main goals: Sadly, I failed to hit any of my four goals. Now you might say some of these
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Wednesday, 22 March 2023 One day to go!!! Good morning! Thank you for all of you who followed me on this journey so far. Your support means the world to me. As you know, tomorrow is day 60, the last day. I have an early game of golf scheduled for tomorrow, so I’m dreading my
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Tuesday, 21 March 2023 Trying to finish strong with only 2 days to go Here are this morning’s Tanita Body Scanner results as at 7.38am: My metabolic age and my chronological age is finally aligned. 🙂 Thank you for your support. Will
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Monday, 20 March 2023 Golf 4 days in a row comes at a price Here are this morning’s Tanita Body Scanner results as at 7.52am: Okay, so it’s time to pull back the gains and see if I can finish this sixty day body reshaping challenge on a high. Only 3 more days to go.
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Sunday, 19 March 2023 With 3 days of golf in a row, it’s going a bit hectic. Hang in there. On day 60 I will do a full review of the past 60 days. Here are this morning’s Tanita Body Scanner results as at 6.19am: These results were measured at an earlier time than usual.
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Saturday, 18 March 2023 Hanging on with only 5 days to go Here are this morning’s Tanita Body Scanner results as at 9.00am: Enjoy the weekend!
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Don’t celebrate with food! Okay, so if you follow my blog posts every day, you would have noticed that I skipped yesterday, day 53. There are two reasons for that: So yeah, I was a bit depressed over the Tanita results to blog about them yesterday, and thought maybe today she will be kinder or
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Wednesday, 15 March 2023 Only 8 more days to go… Time is weird. Sixty days sounds and feels long. Eight weeks sounds better, right? Two months is nothing. Yet it is the same length of time. I suppose it’s not time that is weird; time is time…it is our perception of time and how the
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Tuesday, 14 March 2023 Here are this morning’s Tanita Body Scanner results as at 8.09am: Riding the rhythm of life this morning. 🙂 W.
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Monday, 13 March 2023 The Power of a little bit each day Can you believe it? It’s been 50 days since the start of this “epic” journey. At the time it looked like a downhill trot. Fifty days later I look back and all I can see are hills and valleys. 🙂 Having said that,
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Sunday, 12 March 2023 Sustainable weight loss with good nutrition and exercise So far this weekend, so good. I’m fighting hard to get back on track. It’s not always easy, but I’m getting there. Day by day. Shake by shake and exercise session by exercise session. Hydration is key. Keep those non-calorie fluids (preferably water)
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Saturday, 11 March 2023 Crawling back earlier gains At this moment, I am just fighting to get back all my earlier gains. It just reminds me of one of life’s mysteries. It is this: to build something of note takes time; however, it can be destroyed in a heart beat. Once you build something of
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What do you do when the wheels come off? Friday 10 March 2023 Tanita Body Scanner results this morning at 7.44: So, you probably noticed that my wheels came off a bit the last few days. Hopefully I’m back on track again. The issues are probably not fixed, but I’m trying to work through them
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