Our daily habits (healthy or not) determines our results in life They say the secret to success – the success formula to life so to speak – is Knowledge, Skill and Attitude. The first two: knowledge and skill are easy to get. Knowledge is simply knowing WHAT to do. Skill is knowing HOW to do […]
Healthy Daily Habits To Get What You Want Read More »
It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as
Body Reshaping Challenge – Day 24 Read More »
Herbalife Instant Herbal Beverage Do you ever feel that slump during the day? Where you feel tired and want to just close your eyes and sleep for a week? BUT YOU CAN’T!!! Your boss is sitting opposite you in that all important meeting about how you are going to increase customer satisfaction and meet targets!!!
Herbalife Instant Herbal Beverage with Tea Extract Read More »
Herbalife Instant Herbal Beverage Do you ever feel that slump during the day? Where you feel tired and want to just close your eyes and sleep for a week? BUT YOU CAN’T!!! Your boss is sitting opposite you in that all important meeting about how you are going to increase customer satisfaction and meet targets!!!
Herbalife Instant Herbal Beverage with Tea Extract Read More »
If you hate exercise, try slow jogging. We all know that a healthy lifestyle comes from regular moderate exercise and good nutrition. The nutrition part is easy. The world has finally woken up to the nutrition trend and there are ample sources of good nutrition supplements on the market. Our family has been using Herbalife Nutrition
Hate exercise? Try Slow Jogging! Read More »
Herbalife Christmas Recipes for Healthy Snacking In this post we are going to look at some Herbalife Christmas Recipes. As you know, this is the season of snacking! We all love to snack over the Christmas period. There is not much you can do about it; but what you can do, is make sure your
Herbalife Christmas Recipes Read More »
7 Nutrition trends for 2018 Related article: Eating Healthy with Herbalife The top nutrition trends for 2018 can already be predicted by nutrition experts with a reasonable amount of certainty. They say that if you want to predict the future, all you have to do, is look at the past. If you look back on
Top 7 nutrition trends for 2018 Read More »
Are you looking for the ideal shaving gel for men? If so, then I suggest you have a quick look at this product. It’s a facial cleanser, but it doubles up as an amazing shaving gel for men that hydrates and nourishes the skin, and it provides you with a smooth, luxurious shave. At first
Ideal shaving gel for men Read More »
Have you ever wondered why do we need fiber and if so, how much fiber per day is required? In this article we will answer both questions. But first we need to understand that there are two types of dietary fiber: soluble fiber and insoluble fiber. Soluble means it dissolves in water and insoluble means
Why do we need fiber and how much fiber per day is required? Read More »
Work Life Balance – Why? Okay, so we have looked at the fact that we all have an expiry date, like a carton of milk. We also agreed that we have to live our life to the full, before we reach that expiry date. Why? Because it would be a waste to toss out a
What can I do to improve my work life balance? Read More »
Think Life Expectancy Your life expectancy is probably not something you think of every day. Most of us live our daily lives, as if we are going to live forever. But we are not. Time is precious, and yes, today could be your last day! Think of it this way: your life expectancy is like
Life Expectancy Reality Check Read More »
Skipping meals is a reality for many Skipping meals is bad for you. But you already know that. Why then do so many people skip meals every single day? If I ask you, “what is the most important meal of the day?” you, like most people, would immediately say, “BREAKFAST”! Exactly. Guess which meal is
How does skipping meals affect your health and weight? Read More »
The worst breakfast for weight loss, is to have no breakfast at all. Why? Because the body is already in starvation mode for about 8 hours. It needs fuel fast and if you don’t feed it, it will break down muscle to get it, not fat. Muscle is easier to break down than fat and
What is the best breakfast for weight loss? Read More »
Inform your clients about the symptoms of dietary change Temporary symptoms of dietary change are inevitable when you change your diet. This time of year (early January) there are a lot of people who made New Year’s resolutions to get back in shape, lose weight or just live a more healthy livestyle. However, most of
Understanding the temporary symptoms of dietary change Read More »