Sixty Day Body Reshaping Challenge – Day 59

Wednesday, 22 March 2023

One day to go!!!

Good morning!

Thank you for all of you who followed me on this journey so far. Your support means the world to me.

As you know, tomorrow is day 60, the last day. I have an early game of golf scheduled for tomorrow, so I’m dreading my Tanita meeting on my last day, as I won’t be able to take my measurements at my usual time. Oh well, such is life. I’m contemplating waking up a little earlier so that I can still do some of my usual morning routine stuff.

I will do a full recap of my successes and failures over the 60 day period after tomorrow. It is clear to see though that my initial weight loss goal is still quite far away. I was however surprised to see how good the reshaping results were, mainly because of the burning of fat and the building of muscle, all at the same time.

Here are this morning’s Tanita Body Scanner results as at 8.25am:

• Weight 95.3 kg (down 300g from yesterday; over all down 7.2kg)
• Body fat percentage 25.2% (up 0.1% from yesterday; over all down 8.2%)
• Body fat mass 24 kg (same as yesterday; over all down by 11kg)
• Visceral fat 13 (same as yesterday; overall 3 down)
• Body water percentage 51.4% (0.1% down from yesterday; over all up by 2.8%)
• Muscle mass 67.8kg (down 200g from yesterday; over all up by 2.3kg)
• Metabolic age 53 (same as yesterday; overall down 15 yrs)

Until tomorrow!

W.