Sixty Day Body Reshaping Challenge – Day 56

Sunday, 19 March 2023

With 3 days of golf in a row, it’s going a bit hectic. Hang in there. On day 60 I will do a full review of the past 60 days.

Here are this morning’s Tanita Body Scanner results as at 6.19am:

• Weight 95.5 kg (up 100g from yesterday; over all down 7.0kg)
• Body fat percentage 27.9% (up 1.8% from yesterday; over all down 5.9%)
• Body fat mass 26.7 kg (up by 1.8kg from yesterday; over all down by 8.6kg)
• Visceral fat 14 (1 up from yesterday; overall 2 down)
• Body water percentage 49.7% (1.1% down from yesterday; over all up by 0.9%)
• Muscle mass 65.4kg (down 1.6kg from yesterday; over all down by 0.1kg)
• Metabolic age 64 (up 8yrs from yesterday; overall down 4 yrs)

These results were measured at an earlier time than usual. It seems that hydration early in the morning is essential to help the body restore after the night.

W.