Sixty Day Body Reshaping Challenge – Day 52

Wednesday, 15 March 2023

Only 8 more days to go…

Time is weird. Sixty days sounds and feels long. Eight weeks sounds better, right? Two months is nothing. Yet it is the same length of time. I suppose it’s not time that is weird; time is time…it is our perception of time and how the brain interprets it, that is weird.

Be that as it may, I have 8 more days to go in my 60 day body reshaping challenge. In some ways it feels like a marathon, and in others it feels like I’m just getting started.

Here are this morning’s Tanita Body Scanner results as at 8.26am:

• Weight 95.5 kg (down 200g from yesterday; over all down 7kg)
• Body fat percentage 25.5% (down 1% from yesterday; over all down 8.3%)
• Body fat mass 24.3 kg (down by 1kg from yesterday; over all down by 11kg)
• Visceral fat 13 (same as yesterday; overall 3 down)
• Body water percentage 51.2% (0.6% up from yesterday; over all up by 2.3%)
• Muscle mass 67.7kg (up 800g from yesterday; over all up by 2.2kg)
• Metabolic age 54 (down 4 yrs from yesterday; overall down 14 yrs)

I am particularly pleased with the way that my biological age is coming down (14 years younger), not to speak of the 11kg of fat that is gone! I would have loved to have build more than the 2.2 kg of lean muscle mass, but a gain is a gain! You will also notice that my body water percentage is up too. This is actually a big one.

As always, thanks for stopping by and checking in on me. The end is in sight. We are almost there.

Will