Sixty Day Body Reshaping Challenge – Day 48

Saturday, 11 March 2023

Crawling back earlier gains

At this moment, I am just fighting to get back all my earlier gains. It just reminds me of one of life’s mysteries. It is this: to build something of note takes time; however, it can be destroyed in a heart beat.

Once you build something of note, you have to take extra care to protect it.

Here are my Tanita results of this morning as at 8h01:

• Weight 96 kg (down 100g from yesterday; over all down 6.5kg)
• Body fat percentage 27.1% (down 0.6% from yesterday; over all down 6.7%)
• Body fat mass 26 kg (down by 600g from yesterday; over all down by 9.3kg)
• Visceral fat 13 (down 1 from yesterday; overall 3 down)
• Body water percentage 50.2% (up 0.4% from yesterday; over all up by 1.3%)
• Muscle mass 66.6kg (up 500g from yesterday; over all up by 1.1kg)
• Metabolic age 60 (down 2 yrs from yesterday; overall down 8 yrs)

God bless

W.