Sixty Day Body Reshaping Challenge – Day 34

The Moment of Truth

Alright, I’m back from holidays! What a wonderful week of bliss at the beach!

What do you think of our view for the week?

Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer!

Needless to say, I was scared **** to get on the Tanita body scanner this morning. I thought I’d show you how it looks, instead of just giving you the results as usual. This was what Tanita spat out this morning:

As you can see, I pretty much maintained my stats from a week ago. I was over the moon to see this. 🙂 It means I can just resume where I left off. It also means that some of my new healthy habits have carried me through!

Comparative stats:

• Weight 97.7 kg (down 100g from a week ago; over all down 4.8kg)
• Body fat percentage 28.2% (same; over all down 5.6%)
• Body fat mass 27.6 kg (up by 100g from a week ago; over all down by 6kg)
• Visceral fat 14 (same; overall 2 down)
• Body water percentage 49.6% (same; over all up by 1.2%)
• Muscle mass 66.7kg (down by 100g from a week ago; over all up by 1.2kg)
• Metabolic age 64 (same; overall down 4 yrs)

Well, I’m over half way now in my quest to reshape my body in 60 days and it’s crunch time. Less talk, and more action.

Until tomorrow.

W.

p.s. Got a ripper of a hair cut this morning. (I miss my locks. 🙁 )

Tags: herbalife shake, lose weight, Weight Loss