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Healthy Grocery List – How to include grains in your diet.

A healthy grocery list must include grains. Apart from switching from white bread to whole wheat and from white rice to brown rice, what can you do?   Ideas for a healthy grocery list In this video, some nice grain salad ideas are shared to complement your main meal, or your third meal if you…

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You don’t need to be on the Biggest Loser Show to lose weight

The Biggest Loser Show USA 2013 has just crowned the winner – Danni Allen! Here is an interview with Biggest Loser Show Winner Danni Allen. She won $250,000. Personally I think the new life she created for herself by reshaping her body, is worth far more than the $250k! And between you and me, I…

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Prevent diabetes through weight loss (Part 2)

Prevent Diabetes through weight loss…..   Prevent Diabetes through weight loss….Feed your body the right nutrients on a cellular level and you will sustain your energy levels for longer.  I believe our body’s are amazing.  If we give our bodies the right conditions, it will function optimally and repair itself.  Give your body the right…

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Take risks in life: Position yourself for success

To take risks in life do not come naturally to most of us. We tend to be scared of taking risks. Most of us avoid risk taking at all costs. Here is the problem with that philosophy: In order to position yourself for success you need to take risks in life. This week one of…

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Energy for the brain – Busy Bee Children?

We all need energy for the brain. From young to old. Our mental capabilities controls our actions. Some people think they have busy bee children…and teachers of course jump on the A.D.D bandwagon, not realising there is a natural solution. Energy for the brain. Busy bee children? Most of us parents imagine and expect only…

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Herbalife protein shake recipes ~ Melon Treat

Herbalife protein shake recipes will not be complete if it does not have this Melon Treat recipe in there. It’s true that there are so many recipes to choose from. There is literally not a tastebud on this planet that cannot be satisfied with one of our Herbalife protein shake recipes.   Herbalife protein shake recipes ~…

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Herbalife protein shake recipes ~ Melon Treat

Herbalife protein shake recipes will not be complete if it does not have this Melon Treat recipe in there. It’s true that there are so many recipes to choose from. There is literally not a tastebud on this planet that cannot be satisfied with one of our Herbalife protein shake recipes.   Herbalife protein shake recipes ~…

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Herbalife protein shake recipes – milk or no milk, that is the question……..

Milk or no milk? Should we use milk in our Herbalife protein shake recipes? If you have wondered about these questions, then this article is for you.   Herbalife Protein Shake recipes without dairy milk?? Do you have some or other intolerance to food?  Dairy intolerant?  Feeling unsure how to make your Herbalife protein shake recipes without…

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Herbalife protein shake recipes – a fun way to nutrition

  Herbalife protein shake recipes…….   What’s the first thing that comes to mind when you hear protein shake?  Gym?  Body builders? Not my cup of tea? Tasteless gloopy stuff that you have to drink with your eyes closed? Or do you see a colourful ensemble that makes your taste buds want to dance?  Well do I have news…

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Herbalife protein shake recipes – a fun way to nutrition

  Herbalife protein shake recipes…….   What’s the first thing that comes to mind when you hear protein shake?  Gym?  Body builders? Not my cup of tea? Tasteless gloopy stuff that you have to drink with your eyes closed? Or do you see a colourful ensemble that makes your taste buds want to dance?  Well do I have news…

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Positioning yourself for success in Herbalife

Positioning yourself for success in Herbalife is as important as positioning yourself for success in anything else. Yet very few people consciously position themselves for success, nor do they understand the concept. Right now you are positioned for a certain level of success in whatever it is you do. The success, or lack thereof, that…

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Why is it important to drink water

Why is it important to drink water? A recent article sparked some thoughts that made me reflect on this question: Why is it important to drink water? I am just so passionate about this subject after experiencing the difference it has made in both my own and the lives of our customers. Here I would…

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Why is it important to drink water

Why is it important to drink water? A recent article sparked some thoughts that made me reflect on this question: Why is it important to drink water? I am just so passionate about this subject after experiencing the difference it has made in both my own and the lives of our customers.   Here I…

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Prevent diabetes through weight loss/nutrition on preventing diabetes/control sugar levels with diet protein shakes (part 1)

If we can prevent diabetes, why don’t we? In my research I expected to find more information where much larger groups of individuals were studied, bearing in mind that 135 million people have diabetes world wide. I tried to keep it simple.  I hope this article will make it easier for you to make decisions…