Sixty Day Body Reshaping Challenge – Day 45

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Wednesday, 8 March 2023

Tanita Body Scanner results this morning:

  • Weight 95.5 kg (down 600g from yesterday; over all down 7kg)
  • Body fat percentage 27.5% (up 1.2% from yesterday; over all down 6.3%)
  • Body fat mass 26.3 kg (up by 1kg from yesterday; over all down by 9kg)
  • Visceral fat 13 (same as yesterday; overall 3 down)
  • Body water percentage 49.9% (down 0.8% from yesterday; over all up by 1%)
  • Muscle mass 65.8kg (down by 1.5kg from yesterday; over all up by 300g)
  • Metabolic age 62 (up 5 yrs from yesterday; overall down 6 yrs)

Happy with the body weight result; not happy with most of the rest. Hopefully it’s just part of the “rhythm of life”, or more particularly the rhythm of my body.

Until tomorrow.

W

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