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3 Tips to relieve holiday stress

The holiday season is upon us yet again and holiday stress will be too. We all know that holiday time is supposed to be fun, relaxing and blissful. The reality however, is that holiday stress always seems to creep in.

The question is, “how do you relieve your holiday stress?”

There are a lot of factors that causes holiday stress. Here are a few:

People are thrown out of their normal routine, and exercising is the last thing on their minds (exercise reduce stress).
The Christmas rush is real; and it can be extremely stressful in the shopping centres during this time.
Money might be tight, and Christmas spending is hard to control.
Extended family visits tend to cause extra friction.
Over-eating, lack of exercise, and eating foods that you normally don’t, causes stress in the body.

So, how do you beat the holiday stress this time around, so that you can stay on top and enter the new year with vigour?

Fitness Director, Samantha Clayton, shared these 3 easy Tips to De-stress the Holidays. But in stead of me rehashing what she said, here she is:

Thanks Samantha, these are truly easy to do activities that will most definitely help to relieve holiday stress. I don’t know about you, but I sure am going to try them out!

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But for now, enjoy your holidays and be sure to beat the holiday stress with Samantha’s 3 tips to manage your holiday stress.

Tags: avoid holiday stress, beat holiday stress, de-stress, holiday stress, relieve holiday stress