Day 9: Breaking Bad Habits and Cultivate Healthy Habits (90 Day Video Blogging Challenge) Your bad habits chain you to your past and keep you on your current pathway. Breaking bad habits that hold you back and cultivating healthy habits to replace them, will set you free to be whomever you want to be. I […]…
Day 8: Love Yourself to Love Others (90 Day Video Blogging Challenge) “If you will take care of you, for me, I will take care of me, for you.” This statement by the late Jim Rohn, personal development coach extraordinair, is the starting point of personal development, reshaping your mind, your body and your life. […]…
Day 7: Seal the Deal on Your New Healthier Future (90 Day Healthy Video Blogging Challenge) In this video lesson you will learn how to literally seal the deal on your new healthier future. There is a way that you can make sure that you reach your goals. This is especially important when the going gets […]…
Day 6: A Healthy Body is created by a Healthy Mind. Autosuggestion (90 Day Healthy Video Blogging Challenge) As a man think, so he becomes. Your subconscious mind is a super powerful magnet. It attracts to you, into your future, the dominant thoughts that are fuelled by feeling and resides in your mind. Subconsciously your […]…
How Much Should I Weigh? How much should I weigh for my age? How much should I weigh for my length? I know these are questions people frequently ask. If the answer is that simple and straight forward, then most of us won’t continue to ask it. If you missed my previous blog, which was […]…
How Much Should I Weigh? How much should I weigh for my age? How much should I weigh for my length? I know these are questions people frequently ask. If the answer is that simple and straight forward, then most of us won’t continue to ask it. If you missed my previous blog, which was […]…
Weight loss Stuck, Help!! Weight Loss Stuck! You get on the scale and it’s still the same as three weeks ago!! You’ve been doing so well sticking to the same diet principles that helped you to lose 3 stone. Surely the scale must be broken! Visiting your fat friend, Jane, (she’s not fat, you just don’t […]…
Day 6: A Healthy Body is created by a Healthy Mind. Autosuggestion (90 Day Healthy Video Blogging Challenge) As a man think, so he becomes. Your subconscious mind is a super powerful magnet. It attracts to you, into your future, the dominant thoughts that are fuelled by feeling and resides in your mind. Subconsciously your mind […]…
Day 5: Why we should be grateful and thankful no matter what (90 Day Healthy Video Blogging Challenge) We cannot achieve any long term positive outcomes or results whilst harbouring any negative thoughts. Your negative thoughts, emotions and feelings about your unhealthy past will hold you back. If you still have a negative “fat picture” […]…
Day 4: Chunking to get Clarity on the Real Reason You want to Lose Weight (90 Day Healthy Video Blogging Challenge) Getting clear on why we want to lose weight is critical for sustainable and fast weight loss. In today’s video we are chatting about the process of “chunking” to help you get clarity. Chunking […]…
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